:root{--bg-app: #f7f5f0;--bg-surface: #fff;--bg-subtle: #efeae1;--text-primary: #201d16;--text-secondary: #574f44;--text-tertiary: #a09684;--text-on-accent: #fff;--border-subtle: #e8e3d8;--border-default: #d8d1c3;--accent: #9a6633;--accent-hover: #7d5228;--accent-soft: #f6eedf;--accent-soft-text: #654420;--focus-ring: #b3823f;--focus-shadow: 0 0 0 3px rgba(179, 130, 63, .18);--overlay: rgba(20, 24, 27, .45);--success: #1f9e54;--success-soft: #e7f6ec;--success-text: #0b4f29;--warning: #e08a00;--warning-soft: #fbf0da;--warning-text: #6b4a00;--danger: #dc4040;--danger-soft: #fcebeb;--danger-text: #7a1f1f;--shadow-card: 0 1px 2px rgba(20, 24, 27, .04), 0 1px 3px rgba(20, 24, 27, .06);--shadow-overlay: 0 8px 24px rgba(20, 24, 27, .12);--sport-swim: #0891b2;--sport-swim-soft: #e0f2fe;--sport-bike: #c2620f;--sport-bike-soft: #fbead6;--sport-run: #1f9e54;--sport-run-soft: #e7f6ec;--sport-strength: #8a5cc4;--sport-strength-soft: #f0e9fa;--phase-base: #64748b;--phase-base-soft: rgba(100, 116, 139, .14);--phase-build: #b45309;--phase-build-soft: rgba(180, 83, 9, .14);--phase-specific: #0e7490;--phase-specific-soft: rgba(14, 116, 144, .14);--phase-taper: #7e22ce;--phase-taper-soft: rgba(126, 34, 206, .14)}:root[data-theme=dark]{--bg-app: #1a1712;--bg-surface: #252016;--bg-subtle: #342d20;--text-primary: #f7f4ee;--text-secondary: #d6cfc2;--text-tertiary: #8a8070;--text-on-accent: #271c09;--border-subtle: #342d20;--border-default: #4e4636;--accent: #d9a85e;--accent-hover: #e6be83;--accent-soft: #322813;--accent-soft-text: #eccf93;--focus-ring: #c29a50;--focus-shadow: 0 0 0 3px rgba(194, 154, 80, .25);--overlay: rgba(0, 0, 0, .6);--success: #4bc47e;--success-soft: #123524;--success-text: #9de9bc;--warning: #f0a93a;--warning-soft: #3a2c0e;--warning-text: #f3d49b;--danger: #f06363;--danger-soft: #3a1717;--danger-text: #f5b3b3;--shadow-card: 0 1px 2px rgba(0, 0, 0, .2), 0 1px 3px rgba(0, 0, 0, .25);--shadow-overlay: 0 8px 24px rgba(0, 0, 0, .4);--sport-swim-soft: rgba(8, 145, 178, .2);--sport-bike-soft: rgba(194, 98, 15, .2);--sport-run-soft: rgba(31, 158, 84, .2);--sport-strength-soft: rgba(138, 92, 196, .22)}:root[data-theme=light]{--bg-app: #f7f5f0;--bg-surface: #fff;--bg-subtle: #efeae1;--text-primary: #201d16;--text-secondary: #574f44;--text-tertiary: #a09684;--text-on-accent: #fff;--border-subtle: #e8e3d8;--border-default: #d8d1c3;--accent: #9a6633;--accent-hover: #7d5228;--accent-soft: #f6eedf;--accent-soft-text: #654420;--focus-ring: #b3823f;--focus-shadow: 0 0 0 3px rgba(179, 130, 63, .18);--overlay: rgba(20, 24, 27, .45);--success: #1f9e54;--success-soft: #e7f6ec;--success-text: #0b4f29;--warning: #e08a00;--warning-soft: #fbf0da;--warning-text: #6b4a00;--danger: #dc4040;--danger-soft: #fcebeb;--danger-text: #7a1f1f;--shadow-card: 0 1px 2px rgba(20, 24, 27, .04), 0 1px 3px rgba(20, 24, 27, .06);--shadow-overlay: 0 8px 24px rgba(20, 24, 27, .12);--sport-swim-soft: #e0f2fe;--sport-bike-soft: #fbead6;--sport-run-soft: #e7f6ec;--sport-strength-soft: #f0e9fa}@media (prefers-color-scheme: dark){:root:not([data-theme=light]):not([data-theme=dark]){--bg-app: #1a1712;--bg-surface: #252016;--bg-subtle: #342d20;--text-primary: #f7f4ee;--text-secondary: #d6cfc2;--text-tertiary: #8a8070;--text-on-accent: #271c09;--border-subtle: #342d20;--border-default: #4e4636;--accent: #d9a85e;--accent-hover: #e6be83;--accent-soft: #322813;--accent-soft-text: #eccf93;--focus-ring: #c29a50;--focus-shadow: 0 0 0 3px rgba(194, 154, 80, .25);--overlay: rgba(0, 0, 0, .6);--success: #4bc47e;--success-soft: #123524;--success-text: #9de9bc;--warning: #f0a93a;--warning-soft: #3a2c0e;--warning-text: #f3d49b;--danger: #f06363;--danger-soft: #3a1717;--danger-text: #f5b3b3;--shadow-card: 0 1px 2px rgba(0, 0, 0, .2), 0 1px 3px rgba(0, 0, 0, .25);--shadow-overlay: 0 8px 24px rgba(0, 0, 0, .4);--sport-swim-soft: rgba(8, 145, 178, .2);--sport-bike-soft: rgba(194, 98, 15, .2);--sport-run-soft: rgba(31, 158, 84, .2);--sport-strength-soft: rgba(138, 92, 196, .22)}}:root{--bg-primary: var(--bg-app);--bg-secondary: var(--bg-surface);--bg-tertiary: var(--bg-subtle);--bg-card: var(--bg-surface);--text-muted: var(--text-tertiary);--color-swim: var(--sport-swim);--color-swim-bg: var(--sport-swim-soft);--color-bike: var(--sport-bike);--color-bike-bg: var(--sport-bike-soft);--color-run: var(--sport-run);--color-run-bg: var(--sport-run-soft);--color-strength: var(--sport-strength);--color-strength-bg: var(--sport-strength-soft);--color-base: var(--phase-base);--color-base-bg: var(--phase-base-soft);--color-build: var(--phase-build);--color-build-bg: var(--phase-build-soft);--color-specific: var(--phase-specific);--color-specific-bg: var(--phase-specific-soft);--color-taper: var(--phase-taper);--color-taper-bg: var(--phase-taper-soft);--color-accent: var(--accent);--color-accent-dark: var(--accent-hover);--color-primary: var(--accent);--color-success: var(--success);--color-warning: var(--warning);--color-error: var(--danger);--color-danger: var(--danger);--border-color: var(--border-subtle);--border-radius-sm: 6px;--border-radius: 10px;--border-radius-lg: 14px;--font-sans: "Inter", system-ui, -apple-system, BlinkMacSystemFont, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, SFMono-Regular, Menlo, monospace;--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 32px;--space-2xl: 48px;--shadow-sm: var(--shadow-card);--shadow-md: 0 4px 12px rgba(20, 24, 27, .08);--shadow-lg: var(--shadow-overlay)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth;overflow-x:hidden;max-width:100vw}body{font-family:var(--font-sans);background:var(--bg-primary);color:var(--text-primary);line-height:1.6;min-height:100vh;overflow-x:hidden;max-width:100vw}.login-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--space-lg)}.login-card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--border-radius-lg);padding:var(--space-2xl);width:100%;max-width:420px;text-align:center;box-shadow:var(--shadow-card)}.login-logo{margin-bottom:var(--space-lg)}.logo-badge{width:30px;height:30px;border-radius:9px;background:var(--accent);color:var(--text-on-accent);display:inline-flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;flex-shrink:0;-webkit-user-select:none;user-select:none}.login-logo .login-logo-badge{width:48px;height:48px;border-radius:12px;font-size:1.4rem;margin-bottom:var(--space-sm)}.login-logo h1{font-size:1.5rem;font-weight:600;color:var(--text-primary);margin:0}.login-subtitle{color:var(--text-secondary);margin-bottom:var(--space-xl)}.login-form{display:flex;flex-direction:column;gap:var(--space-md);text-align:left}.login-form input{width:100%;padding:var(--space-md);font-size:1rem}.login-hint{margin-top:var(--space-lg);font-size:.85rem;color:var(--text-muted)}.otp-email-hint{font-size:.9rem;color:var(--text-muted)}.otp-email-hint strong{color:var(--text-primary)}.otp-inputs{display:flex;justify-content:center;gap:var(--space-sm);margin:var(--space-lg) 0}.otp-input{width:48px;height:56px;text-align:center;font-size:1.5rem;font-weight:600;font-family:var(--font-mono);background:var(--bg-tertiary);border:2px solid var(--border-color);border-radius:var(--border-radius);color:var(--text-primary)!important;-webkit-text-fill-color:var(--text-primary);caret-color:var(--focus-ring);transition:all .2s}.otp-input:focus{outline:none;border-color:var(--focus-ring);box-shadow:var(--focus-shadow);background:var(--bg-surface)}.otp-input::-webkit-inner-spin-button,.otp-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.form-error{background:var(--danger-soft);border:1px solid var(--color-error);border-radius:var(--border-radius);padding:var(--space-sm) var(--space-md);color:var(--color-error);font-size:.875rem;text-align:center}.remember-me{text-align:left}.checkbox-label{display:flex;align-items:center;gap:var(--space-sm);cursor:pointer;color:var(--text-secondary);font-size:.9rem}.checkbox-label input[type=checkbox]{width:18px;height:18px;accent-color:var(--color-accent)}.otp-actions{display:flex;justify-content:space-between;margin-top:var(--space-md);padding-top:var(--space-md);border-top:1px solid var(--border-color)}.otp-debug{margin-top:var(--space-md);padding:var(--space-sm);background:var(--success-soft);border:1px solid var(--color-success);border-radius:var(--border-radius);color:var(--color-success);font-family:var(--font-mono);font-size:.85rem}.btn-small{font-size:.85rem;padding:var(--space-xs) var(--space-sm)}.btn-large{padding:var(--space-md) var(--space-lg);font-size:1rem}.btn-ghost{background:transparent;color:var(--text-secondary);border:none;padding:var(--space-xs) var(--space-sm)}.btn-ghost:hover{color:var(--text-primary);background:var(--bg-tertiary)}.main-app{display:grid;grid-template-columns:240px 1fr;grid-template-rows:auto 1fr;min-height:100vh}.main-app.role-athlete{grid-template-columns:1fr}.main-app.role-athlete .sidebar{display:none}.main-app.role-athlete .sidebar-toggle{display:none!important}.main-app.role-athlete .athlete-selector,.main-app.role-athlete .auto-save-indicator{display:none}.app-header{grid-column:1 / -1;position:sticky;top:0;z-index:30;background:var(--bg-surface);border-bottom:1px solid var(--border-subtle)}.topbar{padding:7px 20px;display:flex;align-items:center;justify-content:space-between;gap:16px}.header-left{display:flex;align-items:center;gap:12px;min-width:0}.sidebar-toggle{display:none;background:transparent;border:none;color:var(--text-primary);font-size:1.25rem;cursor:pointer;padding:var(--space-xs)}.header-logo{display:flex;align-items:center;gap:10px;min-width:0}.header-logo .logo-text{font-size:15px;font-weight:600;color:var(--text-primary);white-space:nowrap}.athlete-name-header{display:flex;align-items:center;gap:var(--space-sm);min-width:0}.athlete-name-label{font-size:.875rem;font-weight:600;color:var(--color-accent);white-space:nowrap}.main-app.role-coach .athlete-name-header{display:none}.header-right{display:flex;align-items:center;gap:10px;min-width:0}.user-name{font-size:13px;color:var(--text-secondary);white-space:nowrap}.avatar{width:34px;height:34px;border-radius:999px;background:var(--accent-soft);color:var(--accent-soft-text);display:inline-flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;letter-spacing:.02em;flex-shrink:0;-webkit-user-select:none;user-select:none}.user-menu{position:relative}.user-menu-btn{display:flex;align-items:center;gap:8px;padding:4px 8px 4px 4px;background:transparent;border:none;border-radius:999px;font-family:var(--font-sans);cursor:pointer;transition:background .15s}.user-menu-btn:hover{background:var(--bg-subtle)}.user-menu-chevron{color:var(--text-tertiary);flex-shrink:0}.user-menu-dropdown{display:none;position:absolute;top:calc(100% + 6px);right:0;min-width:200px;max-width:280px;background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:10px;box-shadow:var(--shadow-overlay);padding:6px}.user-menu.open .user-menu-dropdown{display:block}.user-menu-email{font-size:12px;color:var(--text-tertiary);padding:6px 10px 8px;border-bottom:1px solid var(--border-subtle);margin-bottom:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.user-menu-item{display:block;width:100%;text-align:left;font-family:var(--font-sans);font-size:13px;color:var(--text-primary);background:transparent;border:none;border-radius:6px;padding:8px 10px;cursor:pointer}.user-menu-item:hover{background:var(--bg-subtle)}.sidebar{background:var(--bg-surface);border-right:1px solid var(--border-subtle);padding:14px 10px;overflow-y:auto}.sidebar-nav{display:flex;flex-direction:column;gap:2px}.nav-item{display:flex;align-items:center;gap:9px;font-size:14px;font-weight:500;padding:8px 12px;border-radius:9px;white-space:nowrap;color:var(--text-secondary);text-decoration:none;transition:background .15s,color .15s}.nav-item:hover{background:var(--bg-subtle);color:var(--text-primary)}.nav-item.active{background:var(--accent-soft);color:var(--accent-soft-text);font-weight:600}.nav-group{margin-top:10px;display:flex;flex-direction:column;gap:2px}.nav-group-title{padding:4px 12px 6px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-tertiary)}.nav-item-sub{padding-left:22px}.nav-icon{display:block;flex-shrink:0}.nav-divider{height:1px;background:var(--border-subtle);margin:12px 8px}.athlete-selector{display:flex;align-items:center;min-width:0}.athlete-select{background:var(--bg-surface);border:1px solid var(--border-default);border-radius:9px;color:var(--text-primary);font-size:13px;font-weight:500;cursor:pointer;padding:6px 8px;min-width:150px;max-width:100%}.athlete-select:focus{outline:none;border-color:var(--focus-ring);box-shadow:var(--focus-shadow)}.athlete-select option{background:var(--bg-surface);color:var(--text-primary)}.migration-notice{display:flex;align-items:center;gap:var(--space-lg);padding:var(--space-lg);background:var(--accent-soft);border:1px solid var(--color-accent);border-radius:var(--border-radius-lg);margin-bottom:var(--space-xl)}.notice-icon{font-size:2.5rem}.notice-content{flex:1}.notice-content h3{margin:0 0 var(--space-xs) 0;color:var(--color-accent)}.notice-content p{margin:0;color:var(--text-secondary)}.athletes-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px}.athlete-card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--border-radius-lg);padding:16px;display:flex;flex-direction:column;gap:12px;transition:border-color .2s;box-shadow:var(--shadow-card)}.athlete-card.selected{border-color:var(--success);border-color:color-mix(in srgb,var(--success) 35%,var(--bg-surface))}.athlete-card-header{display:flex;align-items:center;gap:12px}.athlete-card-avatar{width:44px;height:44px;font-size:15px}.athlete-info{flex:1;min-width:0}.athlete-name-row{display:flex;align-items:center;gap:7px}.athlete-name{font-size:15px;font-weight:600;color:var(--text-primary)}.athlete-info .athlete-email{display:block;font-size:12px;color:var(--text-tertiary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.athlete-badge{font-size:10px;font-weight:700;padding:2px 8px;background:var(--success-soft);color:var(--success);border-radius:999px;flex-shrink:0}.athlete-card-info{display:flex;gap:14px;padding:10px 12px;border-radius:var(--border-radius);background:var(--bg-app)}.athlete-card-info>div{min-width:0}.athlete-info-label{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--text-tertiary)}.athlete-info-value{font-size:13px;font-weight:600;color:var(--text-primary);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.athlete-card-actions{display:flex;gap:8px}.athlete-card-actions .btn{flex:1;justify-content:center;font-size:13px;font-weight:600}.athlete-card-actions .btn-open-plan{color:var(--accent)}.athlete-card-manage{display:flex;justify-content:flex-end;gap:8px;margin-top:-4px}.btn-ghost-danger{color:var(--danger)}.btn-ghost-danger:hover{color:var(--danger);background:var(--danger-soft)}.athletes-empty{text-align:center;padding:var(--space-2xl);color:var(--text-muted)}.empty-icon{font-size:4rem;margin-bottom:var(--space-md)}.athletes-empty h3{color:var(--text-primary);margin:0 0 var(--space-sm) 0}.athletes-empty p{margin:0 0 var(--space-lg) 0}body.modal-open{overflow:hidden;position:fixed;width:100%;height:100%}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:var(--overlay);display:flex;align-items:center;justify-content:center;z-index:1000;padding:var(--space-lg);overflow-y:auto}.modal{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);width:100%;max-width:420px;max-height:90vh;max-height:90dvh;display:flex;flex-direction:column;box-shadow:var(--shadow-lg);overscroll-behavior:contain}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:var(--space-lg);border-bottom:1px solid var(--border-color);flex-shrink:0}.modal-header h2{margin:0;font-size:1.25rem}.modal-close{font-size:1.25rem;padding:var(--space-xs)}.modal-body{padding:var(--space-lg);overflow-y:auto;flex:1;min-height:0}.modal-body .form-group{margin-bottom:var(--space-md)}.modal-body .form-group:last-of-type{margin-bottom:0}.modal-actions{display:flex;gap:var(--space-sm);margin-top:var(--space-lg);padding-top:var(--space-lg);border-top:1px solid var(--border-color);flex-shrink:0}.modal-actions .btn{flex:1}.main-content{background:var(--bg-primary);flex:1;width:100%;overflow-x:hidden;padding:0}.view{min-height:100%}.view-topbar{background:var(--bg-surface);border-bottom:1px solid var(--border-subtle);padding:var(--space-md) var(--space-xl);min-height:118px;display:flex;align-items:center;box-sizing:border-box}.view-topbar-inner{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:var(--space-md);width:100%;max-width:calc(940px - 2 * var(--space-xl));margin:0 auto}.view-topbar h1{font-size:1.5rem;font-weight:600;margin:0}.view-header-text{display:flex;flex-direction:column;min-width:0}.view-subtitle{font-size:14px;font-weight:400;color:var(--text-secondary);margin:2px 0 0}.view-content{padding:var(--space-xl);max-width:940px;margin:0 auto;overflow-x:hidden}.card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--border-radius-lg);padding:var(--space-lg);box-shadow:var(--shadow-card)}.placeholder-content{text-align:center;padding:var(--space-2xl);color:var(--text-muted)}.placeholder-content p{margin:var(--space-sm) 0}.text-muted{color:var(--text-muted)}.header{position:sticky;top:0;z-index:100;background:color-mix(in srgb,var(--bg-surface) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border-color);padding:var(--space-md) var(--space-lg)}.header-content{max-width:1400px;margin:0 auto;display:flex;justify-content:space-between;align-items:center}.logo{display:flex;align-items:center;gap:var(--space-md);font-size:1.5rem;font-weight:700}.logo-icon{font-size:1.75rem}.logo-text{color:var(--text-primary)}.auto-save-indicator{display:flex;align-items:center;gap:var(--space-sm);font-size:.875rem;color:var(--text-secondary)}.save-dot{width:8px;height:8px;border-radius:50%;background:var(--color-success);animation:pulse 2s infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}.main{max-width:1400px;margin:0 auto;padding:var(--space-xl) var(--space-lg);display:flex;flex-direction:column;gap:var(--space-xl)}.section{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--border-radius-lg);overflow:hidden;box-shadow:var(--shadow-card)}.section-header{display:flex;align-items:center;gap:var(--space-md);padding:var(--space-md) var(--space-lg);background:var(--bg-tertiary);border-bottom:1px solid var(--border-color)}.step-badge{font-family:var(--font-mono);font-size:.75rem;font-weight:600;padding:var(--space-xs) var(--space-sm);background:var(--accent);color:var(--text-on-accent);border-radius:999px;letter-spacing:.5px}.section-title{font-size:1.25rem;font-weight:600;flex:1}.section-content{padding:var(--space-lg)}.form-row{display:flex;gap:var(--space-lg);flex-wrap:wrap}.form-group{display:flex;flex-direction:column;gap:var(--space-xs);flex:1;min-width:200px}.form-hint{font-size:.75rem;color:var(--text-muted);margin-top:2px}label{font-size:.875rem;font-weight:500;color:var(--text-secondary)}input,select{font-family:var(--font-sans);font-size:1rem;padding:var(--space-sm) var(--space-md);background:var(--bg-surface);border:1px solid var(--border-default);border-radius:var(--border-radius);color:var(--text-primary);transition:border-color .2s,box-shadow .2s}input:focus,select:focus{outline:none;border-color:var(--focus-ring);box-shadow:var(--focus-shadow)}input[type=number]{font-family:var(--font-mono);text-align:right;width:100px}.radio-group{display:flex;flex-direction:column;gap:var(--space-sm)}.radio-group.horizontal{flex-direction:row;flex-wrap:wrap;gap:var(--space-md)}.radio-label{display:flex;align-items:flex-start;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--border-radius);cursor:pointer;transition:all .2s}.radio-label:hover{border-color:var(--color-accent)}.radio-label:has(input:checked){background:var(--accent-soft);border-color:var(--color-accent)}.radio-label input[type=radio]{margin-top:2px;accent-color:var(--color-accent)}.radio-label span{font-weight:500;color:var(--text-primary)}.radio-label small{display:block;font-size:.75rem;color:var(--text-muted);margin-top:2px}.radio-group.horizontal .radio-label{flex:1;min-width:80px;justify-content:center;text-align:center}.radio-group.horizontal .radio-label span{font-size:.875rem}.ai-profile-section{margin-top:var(--space-md);padding:var(--space-md);background:var(--accent-soft);border:1px solid var(--border-default);border-radius:var(--border-radius)}.ai-profile-section .form-group{margin-bottom:var(--space-md)}.ai-profile-section .form-group:last-child{margin-bottom:0}.ai-generate-modal{max-width:500px}.ai-generate-info{padding:var(--space-md);background:var(--bg-subtle);border-radius:var(--border-radius);margin-bottom:var(--space-lg)}.ai-generate-info p{margin:var(--space-xs) 0;font-size:.875rem}.ai-generate-info strong{color:var(--text-primary)}.ai-generate-section{margin-bottom:var(--space-lg)}.ai-generate-section h3{font-size:.875rem;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);margin-bottom:var(--space-sm)}.ai-generate-buttons{display:flex;flex-direction:column;gap:var(--space-sm)}.ai-generate-buttons .btn-lg{padding:var(--space-md) var(--space-lg);font-size:1rem}.ai-generate-blocks{margin-top:var(--space-md);display:flex;flex-direction:column;gap:var(--space-xs)}.ai-block-btn{display:flex;justify-content:space-between;align-items:center;padding:var(--space-sm) var(--space-md);background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--border-radius);cursor:pointer;transition:all .2s}.ai-block-btn:hover{border-color:var(--color-accent);background:var(--accent-soft)}.ai-block-btn .block-info{display:flex;flex-direction:column;gap:2px}.ai-block-btn .block-name{font-weight:500;color:var(--text-primary)}.ai-block-btn .block-weeks{font-size:.75rem;color:var(--text-muted)}.ai-generate-progress{display:flex;flex-direction:column;align-items:center;gap:var(--space-md);padding:var(--space-xl)}.ai-generate-progress p{text-align:center;line-height:1.5}.ai-progress-spinner{width:48px;height:48px;border:4px solid var(--bg-tertiary);border-top-color:var(--color-accent);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.ai-progress-bar{width:100%;max-width:300px;height:8px;background:var(--bg-tertiary);border-radius:4px;overflow:hidden;margin-top:var(--space-sm)}.ai-progress-fill{height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-hover));border-radius:4px;transition:width .3s ease}.ai-generate-result{padding:var(--space-md);border-radius:var(--border-radius)}.ai-generate-result.success{background:var(--success-soft);border:1px solid var(--success)}.ai-generate-result.error{background:var(--danger-soft);border:1px solid var(--danger)}.ai-generate-result h4{margin-bottom:var(--space-sm)}.ai-generate-result p{font-size:.875rem;margin:var(--space-xs) 0}.ai-regen-week-modal{max-width:600px}.regen-step{animation:fadeIn .2s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.regen-context-section{margin-bottom:var(--space-lg)}.regen-context-section h3,.regen-reasoning-section h3,.regen-summary-section h3,.regen-preview-section h3{font-size:.875rem;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);margin-bottom:var(--space-sm)}.regen-week-context{background:var(--bg-subtle);border-radius:var(--border-radius);padding:var(--space-md);font-size:.875rem}.regen-week-context .context-row{display:flex;justify-content:space-between;padding:var(--space-xs) 0;border-bottom:1px solid var(--border-color)}.regen-week-context .context-row:last-child{border-bottom:none}.regen-week-context .context-label{color:var(--text-muted)}.regen-week-context .context-value{font-weight:500;color:var(--text-primary)}.regen-week-context .context-trend{margin-top:var(--space-sm);padding-top:var(--space-sm);border-top:1px solid var(--border-color);font-weight:500}.regen-week-context .context-trend.rising{color:var(--color-warning)}.regen-week-context .context-trend.falling{color:var(--color-success)}.regen-week-context .context-trend.stable{color:var(--text-muted)}.regen-actions{display:flex;justify-content:flex-end;gap:var(--space-sm);margin-top:var(--space-lg);padding-top:var(--space-lg);border-top:1px solid var(--border-color)}.regen-reasoning-section{margin-bottom:var(--space-lg)}.regen-reasoning-text{background:var(--accent-soft);border-left:3px solid var(--color-accent);padding:var(--space-md);border-radius:0 var(--border-radius) var(--border-radius) 0;font-style:italic;line-height:1.6}.regen-summary-section{margin-bottom:var(--space-lg)}.regen-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-sm)}.regen-summary-stat{background:var(--bg-subtle);padding:var(--space-sm) var(--space-md);border-radius:var(--border-radius);text-align:center}.regen-summary-stat .stat-value{font-size:1.25rem;font-weight:600;color:var(--text-primary)}.regen-summary-stat .stat-label{font-size:.75rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em}.regen-preview-section{margin-bottom:var(--space-md)}.regen-week-preview{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;background:var(--border-color);border-radius:var(--border-radius);overflow:hidden}.regen-preview-day{background:var(--bg-secondary);padding:var(--space-xs);min-height:80px;display:flex;flex-direction:column}.regen-preview-day-header{font-size:.625rem;font-weight:600;text-transform:uppercase;color:var(--text-muted);margin-bottom:var(--space-xs);text-align:center}.regen-preview-session{font-size:.625rem;padding:2px 4px;border-radius:3px;margin-bottom:2px;background:var(--bg-tertiary);display:flex;gap:4px;align-items:center}.regen-preview-session.swim{border-left:2px solid var(--color-swim)}.regen-preview-session.bike{border-left:2px solid var(--color-bike)}.regen-preview-session.run{border-left:2px solid var(--color-run)}.regen-preview-session.strength{border-left:2px solid var(--color-strength)}.regen-preview-session .session-type{font-weight:500}.regen-preview-session .session-duration{color:var(--text-muted)}.btn{font-family:var(--font-sans);font-size:.875rem;font-weight:500;padding:var(--space-sm) var(--space-md);border:none;border-radius:var(--border-radius);cursor:pointer;transition:all .2s;display:inline-flex;align-items:center;gap:var(--space-xs);text-decoration:none}.btn-primary{background:var(--accent);color:var(--text-on-accent)}.btn-primary:hover{background:var(--accent-hover)}.btn-secondary{background:var(--bg-surface);color:var(--text-primary);border:1px solid var(--border-default)}.btn-secondary:hover{background:var(--bg-subtle);border-color:var(--border-default)}.btn-icon{width:36px;height:36px;padding:0;display:flex;align-items:center;justify-content:center;background:var(--bg-surface);border:1px solid var(--border-default);color:var(--text-primary)}.btn-icon:hover{background:var(--bg-subtle)}.btn-small{font-size:.75rem;padding:var(--space-xs) var(--space-sm)}.btn-danger-outline{background:var(--bg-surface);color:var(--danger);border:1px solid color-mix(in srgb,var(--danger) 35%,var(--bg-surface))}.btn-danger-outline:hover{background:var(--danger-soft)}.race-content{max-width:640px;display:flex;flex-direction:column;gap:16px}.race-form-card{display:flex;flex-direction:column;gap:16px;padding:18px}.race-form-card .form-group{margin:0}.race-summary{display:flex;align-items:center;gap:18px;padding:18px}.race-days{text-align:center;flex-shrink:0;min-width:72px}.race-days-number{font-size:34px;font-weight:700;line-height:1;color:var(--text-primary)}.race-days-label{font-size:12px;color:var(--text-tertiary);margin-top:2px}.race-summary-details{flex:1;min-width:0;border-left:1px solid var(--border-subtle);padding-left:18px}.race-summary-name{font-size:16px;font-weight:600;color:var(--text-primary)}.race-summary-date{font-size:14px;color:var(--text-secondary);margin-top:2px}.race-summary-plan{font-size:13px;color:var(--text-tertiary);margin-top:6px}.race-actions{display:flex;justify-content:flex-end}.microlabel{font-size:11px;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--text-tertiary)}.pill{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;padding:5px 12px;border-radius:999px;white-space:nowrap}.pill-success{background:var(--success-soft);color:var(--success)}.phase-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.phase-dot[data-block=base]{background:var(--phase-base)}.phase-dot[data-block=build]{background:var(--phase-build)}.phase-dot[data-block=specific]{background:var(--phase-specific)}.phase-dot[data-block=taper]{background:var(--phase-taper)}.sport-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0}.sport-dot[data-type=swim]{background:var(--sport-swim)}.sport-dot[data-type=bike]{background:var(--sport-bike)}.sport-dot[data-type=run]{background:var(--sport-run)}.sport-dot[data-type=strength]{background:var(--sport-strength)}.macro-content{display:flex;flex-direction:column;gap:16px;max-width:980px}.macro-meta-card{display:flex;flex-wrap:wrap;align-items:center;gap:16px 28px;padding:16px}.macro-meta-value{font-size:16px;font-weight:600;color:var(--text-primary);margin-top:2px}.macro-help{font-size:12px;line-height:1.6;color:var(--text-tertiary);margin:0}.blocks-container{display:flex;flex-direction:column;gap:14px}.block-card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--border-radius-lg);overflow:hidden;box-shadow:var(--shadow-card)}.block-card-header{display:flex;align-items:center;gap:10px;padding:12px 16px;background:var(--bg-app);border-bottom:1px solid var(--border-subtle)}.block-name{font-weight:600;font-size:16px;color:var(--text-primary)}.block-avg{margin-left:auto;font-size:13px;color:var(--text-tertiary)}.block-badge{margin-left:auto;font-size:.75rem;font-weight:600;padding:2px 8px;border-radius:999px;color:#fff}.block-card[data-block=base] .block-badge{background:var(--color-base)}.block-card[data-block=build] .block-badge{background:var(--color-build)}.block-card[data-block=specific] .block-badge{background:var(--color-specific)}.block-card[data-block=taper] .block-badge{background:var(--color-taper)}.block-fields{display:flex;flex-wrap:wrap;gap:16px;padding:16px}.block-field{flex:1;min-width:120px;display:flex;flex-direction:column}.block-field-pattern{min-width:150px}.block-field label{font-size:12px;font-weight:600;color:var(--text-secondary)}.block-field input,.block-field select{width:100%;margin-top:5px;padding:9px 11px;border:1px solid var(--border-default);border-radius:9px;font-size:14px;font-family:inherit;background:var(--bg-surface);color:var(--text-primary)}.block-field input:focus,.block-field select:focus{outline:none;border-color:var(--focus-ring);box-shadow:var(--focus-shadow)}.pattern-btns{display:flex;gap:6px;margin-top:5px}.pattern-btn{flex:1;padding:9px 0;border-radius:9px;font-size:13px;font-weight:600;font-family:inherit;cursor:pointer;border:1px solid var(--border-default);background:var(--bg-surface);color:var(--text-secondary);transition:background .15s,color .15s,border-color .15s}.pattern-btn:hover{border-color:var(--focus-ring)}.pattern-btn.active{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}.timeline-card{padding:16px}.timeline-card .timeline-container{margin-top:12px}.timeline-container{margin-top:var(--space-lg)}.timeline{display:flex;height:38px;border-radius:8px;overflow:hidden;background:var(--bg-subtle)}.timeline-block{display:flex;align-items:center;justify-content:center;min-width:0;font-size:12px;font-weight:600;color:#fff;transition:flex .3s}.timeline-block-name{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding:0 6px}.timeline-block[data-block=base]{background:var(--color-base)}.timeline-block[data-block=build]{background:var(--color-build)}.timeline-block[data-block=specific]{background:var(--color-specific)}.timeline-block[data-block=taper]{background:var(--color-taper)}.timeline-info{display:flex;justify-content:space-between;margin-top:6px;font-size:11px;color:var(--text-tertiary)}.timeline-week-cell{text-align:center;min-width:0}.meso-container{max-width:860px}.meso-header{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;margin-bottom:var(--space-md);font-size:14px;color:var(--text-secondary)}.meso-target{font-size:13px;color:var(--text-secondary)}.meso-card{padding:0;overflow:hidden}.meso-grid{display:grid;grid-template-columns:minmax(110px,150px) repeat(3,1fr) minmax(120px,150px);gap:0;align-items:center;padding:12px 16px}.meso-grid-header{padding:11px 16px;background:var(--bg-app);border-bottom:1px solid var(--border-subtle)}.meso-col-center{text-align:center}.meso-col-right{text-align:right}.meso-row+.meso-row{border-top:1px solid var(--border-subtle)}.meso-type{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:600;color:var(--text-primary)}.meso-session-input{width:calc(100% - 12px);margin:0 6px;padding:8px;font-size:14px;font-family:inherit;text-align:center;background:var(--bg-surface);border:1px solid var(--border-default);border-radius:8px;color:var(--text-primary)}.meso-session-input:focus{outline:none;border-color:var(--focus-ring);box-shadow:var(--focus-shadow)}.meso-long-session{background:var(--bg-subtle)}.meso-total-cell{display:flex;align-items:center;justify-content:flex-end;gap:8px}.meso-bar-track{width:52px;height:8px;border-radius:999px;background:var(--bg-subtle);overflow:hidden;flex-shrink:0}.meso-bar-mini{height:100%;border-radius:999px;transition:width .3s}.meso-bar-mini[data-type=swim]{background:var(--color-swim)}.meso-bar-mini[data-type=bike]{background:var(--color-bike)}.meso-bar-mini[data-type=run]{background:var(--color-run)}.meso-bar-mini[data-type=strength]{background:var(--color-strength)}.meso-total-value{font-size:14px;font-weight:600;color:var(--text-primary);min-width:44px;text-align:right}.meso-summary{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;padding:14px 16px;background:var(--bg-app);border-top:1px solid var(--border-subtle)}.meso-container>.meso-summary{border:1px solid var(--border-subtle);border-radius:var(--border-radius);margin-top:var(--space-md)}.meso-summary-text{display:flex;align-items:baseline;gap:10px}.meso-total{font-size:15px;font-weight:700;color:var(--text-primary)}.meso-warning{background:var(--warning-soft);color:var(--warning-text)}.meso-ok{background:var(--success-soft);color:var(--success)}.meso-actions{max-width:860px;display:flex;justify-content:flex-end;margin-top:var(--space-md)}.marathon-meso-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-md);margin:var(--space-md) 0}.marathon-meso-section{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--border-radius-lg);padding:var(--space-md);overflow:hidden;box-shadow:var(--shadow-card)}.marathon-meso-section h4{margin:calc(-1 * var(--space-md)) calc(-1 * var(--space-md)) var(--space-md);padding:11px 16px;background:var(--bg-app);border-bottom:1px solid var(--border-subtle);font-size:13px;font-weight:600;color:var(--text-primary)}.marathon-meso-field{display:grid;grid-template-columns:1fr auto;gap:var(--space-sm);align-items:center;margin-bottom:var(--space-sm)}.marathon-meso-field label{font-size:.85rem;color:var(--text-secondary)}.marathon-meso-field input{width:80px;padding:8px;font-size:14px;font-family:inherit;text-align:center;border:1px solid var(--border-default);border-radius:8px;background:var(--bg-surface);color:var(--text-primary);transition:border-color .2s,box-shadow .2s}.marathon-meso-field input:focus{outline:none;border-color:var(--focus-ring);box-shadow:var(--focus-shadow)}.marathon-meso-field .field-hint{grid-column:1 / -1;font-size:.75rem;color:var(--text-muted);margin-top:-4px}.marathon-meso-total{display:flex;justify-content:space-between;align-items:center;margin-top:var(--space-md);padding-top:var(--space-sm);border-top:1px solid var(--border-subtle);font-size:.9rem}.marathon-meso-total strong{color:var(--color-run)}.marathon-meso-summary{background:var(--bg-surface);border:1px solid var(--border-subtle)}.marathon-volume-display{display:flex;align-items:baseline;gap:var(--space-xs);justify-content:center;margin:var(--space-md) 0}.marathon-volume-display .volume-big{font-size:2.5rem;font-weight:700;color:var(--color-run);line-height:1}.marathon-volume-display .volume-unit{font-size:.9rem;color:var(--text-secondary)}.marathon-meso-summary .field-hint{text-align:center;margin-top:var(--space-sm);color:var(--text-muted);font-size:.8rem}.week-navigator{display:flex;align-items:center;gap:var(--space-sm)}.week-label{font-family:var(--font-mono);font-size:.9rem;min-width:120px;text-align:center}.block-selector{display:flex;align-items:center;gap:var(--space-sm)}.block-selector label{font-size:13px;font-weight:600;color:var(--text-secondary)}.block-selector select{padding:9px 12px;font-size:14px;font-weight:600;font-family:inherit;border:1px solid var(--border-default);border-radius:9px;background:var(--bg-surface);color:var(--text-primary)}.block-selector select:focus{outline:none;border-color:var(--focus-ring);box-shadow:var(--focus-shadow)}.week-nav-card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--border-radius-lg);padding:12px 12px 14px;box-shadow:var(--shadow-card);margin-bottom:var(--space-lg)}.week-nav-row{display:flex;align-items:center;gap:8px}.week-nav-btn{width:38px;height:38px;flex-shrink:0;border-radius:11px;border:1px solid var(--border-subtle);background:var(--bg-surface);color:var(--text-secondary);font-size:20px;line-height:1;cursor:pointer;transition:background .15s}.week-nav-btn:hover:not(:disabled){background:var(--bg-subtle)}.week-nav-btn:disabled{opacity:.35;cursor:default}.week-nav-center{flex:1;text-align:center;min-width:0}.week-nav-title{display:flex;align-items:center;justify-content:center;gap:8px}.week-nav-title .phase-dot{width:9px;height:9px}.week-nav-label{font-size:15px;font-weight:600;color:var(--text-primary)}.week-nav-sub{font-size:13px;color:var(--text-secondary);margin-top:2px}.week-nav-pills{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:8px;margin-top:12px}.week-pill{font-size:12px;font-weight:600;padding:4px 10px;border-radius:999px;background:var(--bg-app);color:var(--text-secondary);white-space:nowrap}.week-pill-recovery{background:var(--warning-soft);color:var(--warning-text)}.days-container{display:flex;flex-direction:column;gap:var(--space-md)}.day-card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--border-radius);overflow:hidden;box-shadow:var(--shadow-card)}.day-card.is-rest{opacity:.7}.day-header{display:flex;justify-content:space-between;align-items:center;gap:var(--space-sm);padding:11px 16px;background:var(--bg-app);border-bottom:1px solid var(--border-subtle)}.day-header-left{display:flex;align-items:baseline;gap:8px;min-width:0}.day-header-right{display:flex;align-items:center;gap:12px}.day-name{font-size:14px;font-weight:600;color:var(--text-primary)}.day-date{font-size:12px;color:var(--text-tertiary)}.day-total{font-size:13px;font-weight:600;color:var(--text-secondary)}.day-content{padding:0}.day-sessions{display:flex;flex-direction:column}.session-slot{display:grid;grid-template-columns:1fr auto;gap:var(--space-sm) var(--space-md);padding:14px 16px;border-top:1px solid var(--border-subtle)}.day-sessions .session-slot:first-child{border-top:0}.session-slot-label{grid-column:1 / -1}.session-athlete-comment{grid-column:1 / -1;padding:var(--space-sm) var(--space-md);background:var(--accent-soft);border-left:3px solid var(--accent);border-radius:var(--border-radius);font-size:.9em}.session-athlete-comment-meta{font-weight:600;font-size:.85em;color:var(--text-secondary);margin-bottom:4px}.session-athlete-comment-text{white-space:pre-wrap;font-style:italic;color:var(--text-primary)}.btn-success-flash{background:var(--success)!important;color:#fff!important;border-color:var(--success)!important;transition:background .2s,color .2s}.btn-error-flash{background:var(--danger)!important;color:#fff!important;border-color:var(--danger)!important;transition:background .2s,color .2s}.session-inputs{display:flex;flex-direction:column;gap:var(--space-sm)}.session-row{display:flex;gap:var(--space-sm);align-items:flex-start}.session-type-select,.session-subtype-select{flex-shrink:0;padding:9px 11px;font-size:14px;border-radius:9px}.session-type-select{width:120px}.session-subtype-select{width:110px}.session-duration input{padding:9px 11px;font-size:14px;border-radius:9px}.duration-unit{font-size:13px;color:var(--text-tertiary)}.session-description{flex:1;min-height:60px;resize:vertical;font-family:var(--font-sans);padding:var(--space-sm);background:var(--bg-surface);border:1px solid var(--border-default);border-radius:var(--border-radius);color:var(--text-primary);transition:border-color .2s,box-shadow .2s}.session-description:focus{outline:none;border-color:var(--focus-ring);box-shadow:var(--focus-shadow)}.session-duration{display:flex;align-items:center;gap:var(--space-xs)}.session-duration input{width:80px;min-width:80px}.session-row .test-checkbox-label{display:flex;align-items:center;gap:var(--space-xs);cursor:pointer;font-size:.9rem;color:var(--text-secondary);transition:color .2s ease;padding:var(--space-xs);border-radius:var(--border-radius);margin-left:auto}.session-row .test-checkbox-label:hover{color:var(--color-accent);background:var(--bg-tertiary)}.test-checkbox{width:16px;height:16px;accent-color:var(--color-accent);cursor:pointer}.test-checkbox:checked+.test-label{color:var(--color-accent)}.test-label{white-space:nowrap}.test-badge{display:inline-block;font-size:.75rem;padding:2px 8px;background:var(--accent);color:var(--text-on-accent);border-radius:999px;margin-left:var(--space-xs);font-weight:600}.session-suggestions{display:flex;flex-direction:column;gap:var(--space-sm);width:320px;min-width:320px;max-width:320px;flex-shrink:0}.suggestion-card{padding:10px 12px;background:var(--bg-app);border:1px dashed var(--border-default);border-radius:var(--border-radius);cursor:pointer;text-align:left;transition:border-color .2s,background .2s}.suggestion-card:hover{border-color:var(--focus-ring)}.suggestion-header{display:flex;align-items:center;gap:6px;margin-bottom:6px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--text-tertiary)}.suggestion-icon{width:14px;height:14px;border-radius:3px;background:var(--accent);color:var(--text-on-accent);display:inline-flex;align-items:center;justify-content:center;font-size:9px;flex-shrink:0}.suggestion-type{display:flex;align-items:center;gap:7px;font-size:14px;font-weight:600;color:var(--text-primary)}.suggestion-type .sport-dot{width:8px;height:8px}.suggestion-description{font-size:12px;color:var(--text-secondary);margin-top:2px;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.4;max-height:2.8em}.suggestion-duration{font-size:12px;color:var(--text-tertiary);margin-top:2px}.suggestion-card[data-volume-reached=true]{opacity:.6;cursor:default}.suggestion-card[data-volume-reached=true]:hover{border-color:var(--border-default)}.suggestion-empty{opacity:.5;cursor:default}.suggestion-empty:hover{border-color:var(--border-default)}.suggestion-card.ai-suggestion{background:color-mix(in srgb,var(--phase-taper) 4%,var(--bg-surface));border:1px solid color-mix(in srgb,var(--phase-taper) 14%,var(--bg-surface))}.suggestion-card.ai-suggestion:hover{border-color:color-mix(in srgb,var(--phase-taper) 35%,var(--bg-surface))}.ai-suggestion-header{justify-content:space-between;color:var(--phase-taper)}.ai-suggestion .ai-type{color:var(--phase-taper)}.ai-actions{display:inline-flex;align-items:center;gap:6px;text-transform:none;letter-spacing:normal}.ai-regen-btn{border:0;background:transparent;color:var(--phase-taper);font-size:12px;font-weight:600;font-family:inherit;cursor:pointer;padding:0}.ai-regen-btn:hover{text-decoration:underline}.ai-apply-btn{display:none;align-items:center;justify-content:center;border:0;background:var(--phase-taper);color:#fff;font-size:12px;font-weight:600;font-family:inherit;padding:3px 9px;border-radius:7px;cursor:pointer;transition:filter .15s}.ai-apply-btn:hover{filter:brightness(1.15)}.rest-indicator{display:flex;align-items:center;justify-content:center;padding:var(--space-lg);color:var(--text-muted);font-style:italic}.header-controls{display:flex;align-items:center;gap:var(--space-lg)}.debug-toggle{display:flex;align-items:center;gap:var(--space-xs);font-size:.8rem;color:var(--text-secondary);cursor:pointer;padding:var(--space-xs) var(--space-sm);border-radius:var(--border-radius);transition:all .2s}.debug-toggle:hover{background:var(--bg-tertiary)}.debug-toggle input{cursor:pointer}.debug-toggle input:checked+span{color:var(--color-warning)}.training-context-panel{margin:0 16px 16px;padding:14px 16px;background:color-mix(in srgb,var(--accent-soft) 40%,var(--bg-surface));border:1px dashed color-mix(in srgb,var(--accent) 45%,var(--bg-surface));border-radius:12px;font-size:12px}.training-context-panel h4{display:flex;align-items:center;gap:7px;font-size:13px;font-weight:700;color:var(--accent);margin-bottom:12px}.context-icon{width:16px;height:16px;border-radius:4px;background:var(--accent);color:var(--text-on-accent);display:inline-flex;align-items:center;justify-content:center;font-size:10px;flex-shrink:0}.context-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:var(--space-md)}.context-section h5{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-tertiary);padding-bottom:6px;margin-bottom:8px;border-bottom:1px solid color-mix(in srgb,var(--accent) 18%,var(--bg-surface))}.context-row{display:flex;justify-content:space-between;gap:8px;padding:2px 0;font-size:12px;color:var(--text-secondary)}.context-row span:last-child{color:var(--text-primary);font-weight:600}.context-badge{display:inline-block;padding:1px 4px;border-radius:999px;font-size:.65rem;margin-left:4px}.context-badge.swim{background:var(--color-swim-bg);color:var(--color-swim)}.context-badge.bike{background:var(--color-bike-bg);color:var(--color-bike)}.context-badge.run{background:var(--color-run-bg);color:var(--color-run)}.context-badge.strength{background:var(--color-strength-bg);color:var(--color-strength)}.context-remaining{display:flex;flex-direction:column;gap:6px;margin-top:2px}.context-notes{margin-top:var(--space-md);padding-top:var(--space-md);border-top:1px solid color-mix(in srgb,var(--accent) 18%,var(--bg-surface))}.context-notes h5{font-size:.7rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:var(--space-xs)}.notes-input{width:100%;min-height:60px;padding:var(--space-sm);background:var(--bg-surface);border:1px solid var(--border-default);border-radius:var(--border-radius-sm);color:var(--text-primary);font-family:var(--font-sans);font-size:.8rem;resize:vertical}.notes-input:focus{outline:none;border-color:var(--focus-ring);box-shadow:var(--focus-shadow)}.notes-input::placeholder{color:var(--text-muted)}.view-toggle{display:flex;gap:2px;background:var(--bg-subtle);border-radius:8px;padding:2px}.view-toggle .view-toggle-btn{border:0;background:transparent;font-family:inherit;cursor:pointer;color:var(--text-tertiary)}.view-toggle-btn{padding:5px 12px;border-radius:6px;font-size:12px;font-weight:600;transition:all .2s}.view-toggle-btn.active{background:var(--bg-surface);color:var(--text-primary);box-shadow:var(--shadow-card)}.view-toggle-btn:not(.active):hover{color:var(--text-primary)}.days-container.compact .session-suggestions,.days-container.compact .training-context-container{display:none}.days-container.compact .session-slot{grid-template-columns:1fr;padding:10px 16px}.days-container.compact .day-card.expanded .session-suggestions{display:flex}.days-container.compact .day-card.expanded .training-context-container{display:block}.days-container.compact .day-card.expanded .session-slot{grid-template-columns:1fr auto;padding:14px 16px}.day-expand-btn{background:none;border:none;color:var(--text-muted);cursor:pointer;padding:var(--space-xs);font-size:.8rem;transition:transform .2s,color .2s;margin-left:var(--space-sm)}.day-expand-btn:hover{color:var(--text-primary)}.day-card.expanded .day-expand-btn{transform:rotate(180deg)}.days-container:not(.compact) .day-expand-btn{display:none}.remaining-session{display:flex;align-items:center;gap:7px;font-size:12px}.remaining-session .sport-dot{width:8px;height:8px}.remaining-session-label{font-weight:600;color:var(--text-primary)}.remaining-session.long .remaining-session-label{color:var(--warning-text)}.overview-table-card{padding:0;overflow:hidden}.overview-table-scroll{overflow-x:auto}.overview-table{width:100%;border-collapse:collapse;font-size:13px;min-width:640px}.overview-table th{background:var(--bg-app);font-weight:600;font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--text-tertiary);text-align:right;padding:10px 8px;white-space:nowrap;position:sticky;top:0}.overview-table td{padding:9px 8px;text-align:right;border-top:1px solid var(--border-subtle);color:var(--text-secondary);font-variant-numeric:tabular-nums;white-space:nowrap}.overview-table th.ov-left,.overview-table td.ov-left{text-align:left}.overview-table th:first-child,.overview-table td:first-child{padding-left:14px}.overview-table th:last-child,.overview-table td:last-child{padding-right:14px}.overview-table tbody tr:hover{background:var(--bg-subtle)}.overview-table tbody tr.recovery-row{background:var(--bg-app)}.overview-table tbody tr.current-week{background:var(--accent-soft)}.ov-week{font-weight:600;color:var(--text-primary)}.ov-date{font-size:11px;color:var(--text-tertiary)}.ov-phase{display:inline-flex;align-items:center;gap:6px}.ov-phase .phase-dot{width:8px;height:8px}.ov-recovery{color:var(--text-tertiary);font-weight:600}.ov-strong{font-weight:600;color:var(--text-primary)}.ov-target{color:var(--text-tertiary)}.overview-stats{display:flex;gap:var(--space-md);margin-bottom:var(--space-lg)}.stat-card{flex:1;background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--border-radius-lg);padding:var(--space-lg);text-align:center;box-shadow:var(--shadow-card)}.overview-stats .stat-value{font-size:24px;font-weight:700;color:var(--text-primary);font-family:var(--font-sans);font-variant-numeric:tabular-nums}.overview-stats .stat-label{font-size:12px;color:var(--text-tertiary);margin-top:var(--space-xs)}.completion-badge{display:inline-block;font-size:.75rem;padding:2px 8px;border-radius:999px;font-weight:600;background:var(--bg-subtle);color:var(--text-tertiary)}.completion-badge.high{background:var(--success-soft);color:var(--success-text)}.completion-badge.medium{background:var(--warning-soft);color:var(--warning-text)}.completion-badge.low{background:var(--danger-soft);color:var(--danger-text)}@media (max-width: 1024px){.main-app{grid-template-columns:1fr}.sidebar{position:fixed;top:0;left:0;bottom:0;width:240px;z-index:60;transform:translate(-100%);transition:transform .3s ease}.sidebar.open{transform:translate(0);box-shadow:var(--shadow-lg)}.sidebar-toggle{display:block}.sidebar-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:var(--overlay);z-index:55;opacity:0;visibility:hidden;transition:opacity .3s,visibility .3s}.sidebar-overlay.visible{opacity:1;visibility:visible}}@media (max-width: 768px){.header-content{flex-direction:column;gap:var(--space-sm)}.section-header{flex-wrap:wrap}.blocks-container,.session-slot{grid-template-columns:1fr}.session-suggestions{width:100%;min-width:auto;max-width:none}.form-row{flex-direction:column}.view-topbar{padding:var(--space-md)}.view-topbar h1{font-size:1.25rem}.view-content{padding:var(--space-sm)}.header-controls{flex-wrap:wrap;justify-content:flex-end}.topbar{padding:10px 12px;gap:var(--space-sm)}.athlete-select{font-size:.85rem;min-width:0;max-width:130px}.auto-save-indicator{font-size:0;gap:0}.save-dot{width:10px;height:10px}.user-name{display:none}.athlete-name-label{font-size:.8rem}.modal-overlay{padding:var(--space-sm);align-items:flex-start;padding-top:env(safe-area-inset-top,var(--space-md))}.modal{max-height:calc(100vh - var(--space-lg) * 2);max-height:calc(100dvh - var(--space-lg) * 2);margin:auto 0}.modal-header,.modal-body{padding:var(--space-md)}}@media (max-width: 480px){.header-logo .logo-text{display:none}.athlete-select{max-width:110px;font-size:.8rem}.athlete-name-label{font-size:.75rem}}.text-swim{color:var(--color-swim)}.text-bike{color:var(--color-bike)}.text-run{color:var(--color-run)}.text-strength{color:var(--color-strength)}.bg-swim{background:var(--color-swim-bg)}.bg-bike{background:var(--color-bike-bg)}.bg-run{background:var(--color-run-bg)}.bg-strength{background:var(--color-strength-bg)}.hidden{display:none!important}.athlete-view{background:var(--bg-primary);min-height:100vh}.athlete-header{background:var(--bg-secondary);border-bottom:1px solid var(--border-color);padding:var(--space-md) var(--space-lg)}.athlete-header-content{max-width:1400px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:var(--space-md)}.athlete-logo{display:flex;align-items:center;gap:var(--space-sm);font-size:1.5rem;font-weight:700;color:var(--text-primary);margin:0}.athlete-logo .logo-icon{font-size:1.8rem}.athlete-logo .logo-text{background:linear-gradient(135deg,var(--accent),var(--accent-hover));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.athlete-race-info{text-align:right}.race-name{font-size:1.1rem;font-weight:600;color:var(--text-primary)}.race-date{font-size:.9rem;color:var(--text-muted);margin-top:2px}.athlete-main{max-width:1400px;margin:0 auto;padding:var(--space-lg)}.athlete-nav{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-lg);flex-wrap:wrap;gap:var(--space-md)}.athlete-week-info{display:flex;align-items:center;gap:var(--space-md)}.athlete-phase-badge{padding:var(--space-xs) var(--space-sm);border-radius:999px;font-size:.85rem;font-weight:600}.athlete-phase-badge[data-block=base]{background:var(--color-base-bg);color:var(--color-base)}.athlete-phase-badge[data-block=build]{background:var(--color-build-bg);color:var(--color-build)}.athlete-phase-badge[data-block=specific]{background:var(--color-specific-bg);color:var(--color-specific)}.athlete-phase-badge[data-block=taper]{background:var(--color-taper-bg);color:var(--color-taper)}.athlete-date-range{font-size:.9rem;color:var(--text-muted)}.athlete-topbar{background:var(--bg-surface);border-bottom:1px solid var(--border-subtle);padding:14px 16px 12px}.athlete-topbar-row,.athlete-topbar .athlete-tabs{max-width:1140px;margin-left:auto;margin-right:auto}.athlete-topbar-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.athlete-topbar-titles{display:flex;flex-direction:column;min-width:0}.athlete-topbar-overline{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-tertiary)}.athlete-topbar-race{font-size:18px;font-weight:600;line-height:1.2;color:var(--text-primary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.athlete-topbar-meta{display:flex;align-items:center;gap:10px;flex-shrink:0}.athlete-topbar-days{font-size:12px;color:var(--text-tertiary)}.athlete-tabs{display:flex;gap:2px;padding:2px;background:var(--bg-subtle);border-radius:10px;overflow-x:auto;scrollbar-width:none}.athlete-tabs::-webkit-scrollbar{display:none}.athlete-tab{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;font-family:var(--font-sans);font-size:13px;font-weight:500;padding:8px 10px;background:transparent;border:none;border-radius:8px;color:var(--text-secondary);cursor:pointer;transition:background .15s,color .15s,box-shadow .15s;white-space:nowrap;text-align:center}.athlete-tab:hover:not(.active){color:var(--text-primary)}.athlete-tab.active{background:var(--bg-surface);color:var(--text-primary);font-weight:600;box-shadow:var(--shadow-card)}.tab-icon{display:block;flex-shrink:0}@media (max-width: 640px){.athlete-tab .tab-label{display:none}}.athlete-week-header{justify-content:center}@media (max-width: 480px){.athlete-topbar{padding:12px var(--space-md) 10px}.athlete-tab{font-size:12px;padding:8px 6px}}.athlete-tab-content{padding:var(--space-lg) 16px var(--space-xl);max-width:1172px;margin:0 auto;overflow-x:hidden}#view-athlete-view .view-content{padding:0;max-width:none}.athlete-overview-container{display:flex;flex-direction:column}.period-phases-card{padding:16px}.period-phasebar{display:flex;height:12px;border-radius:6px;overflow:hidden;margin-top:14px;background:var(--bg-subtle)}.period-phasebar-seg[data-block=base]{background:var(--phase-base)}.period-phasebar-seg[data-block=build]{background:var(--phase-build)}.period-phasebar-seg[data-block=specific]{background:var(--phase-specific)}.period-phasebar-seg[data-block=taper]{background:var(--phase-taper)}.period-marker-track{position:relative;height:22px;margin-top:3px}.period-marker{position:absolute;transform:translate(-50%);display:flex;flex-direction:column;align-items:center}.period-marker-pin{width:2px;height:8px;background:var(--text-primary)}.period-marker-text{font-size:10px;font-weight:600;color:var(--text-primary);white-space:nowrap}.period-meta{display:flex;justify-content:space-between;flex-wrap:wrap;gap:4px 12px;margin-top:10px;font-size:11px;color:var(--text-tertiary)}.period-blocks-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;margin-top:14px}.period-block-card{padding:14px 16px;display:flex;align-items:center;gap:14px}.period-block-bar{width:6px;align-self:stretch;border-radius:3px;flex-shrink:0}.period-block-bar[data-block=base]{background:var(--phase-base)}.period-block-bar[data-block=build]{background:var(--phase-build)}.period-block-bar[data-block=specific]{background:var(--phase-specific)}.period-block-bar[data-block=taper]{background:var(--phase-taper)}.period-block-info{flex:1;min-width:0}.period-block-name{font-size:15px;font-weight:600;color:var(--text-primary)}.period-block-sub{font-size:13px;color:var(--text-secondary);margin-top:2px}.period-block-pattern{font-size:12px;font-weight:600;padding:4px 10px;border-radius:999px;background:var(--bg-app);color:var(--text-secondary);flex-shrink:0}.athlete-week-container{background:none;border:none;border-radius:0;box-shadow:none;overflow:visible}.athlete-week{display:flex;align-items:stretch;gap:10px;overflow-x:auto;padding-bottom:6px}.athlete-day{flex:1 1 120px;min-width:120px;background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:12px;overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow-card)}.athlete-day-header{padding:8px 6px;text-align:center;background:var(--bg-app);border-bottom:1px solid var(--border-subtle)}.athlete-day-name{font-weight:600;font-size:13px;color:var(--text-primary);display:block}.athlete-day-date{font-size:11px;color:var(--text-tertiary)}.athlete-day-content{flex:1;padding:6px;display:flex;flex-direction:column;gap:6px}.athlete-session{position:relative;border:1px solid color-mix(in srgb,var(--border-subtle) 65%,var(--bg-surface));background:color-mix(in srgb,var(--bg-surface) 50%,var(--bg-app));border-radius:9px;padding:7px 8px;display:flex;flex-direction:column;gap:3px;text-align:left;transition:filter .15s}.athlete-session:hover{filter:brightness(.98)}.athlete-session-header{display:flex;align-items:center;flex-wrap:wrap;gap:4px 5px}.athlete-session-check{color:var(--success);font-size:12px;font-weight:700;line-height:1}.athlete-session-type{font-weight:700;font-size:12px;line-height:1.2}.athlete-session[data-type=swim] .athlete-session-type{color:var(--sport-swim)}.athlete-session[data-type=bike] .athlete-session-type{color:var(--sport-bike)}.athlete-session[data-type=run] .athlete-session-type{color:var(--sport-run)}.athlete-session[data-type=strength] .athlete-session-type{color:var(--sport-strength)}.athlete-session-subtype{display:inline-block;font-size:8px;font-weight:700;padding:1px 5px;border-radius:5px;text-transform:uppercase;letter-spacing:.04em}.athlete-session[data-type=swim] .athlete-session-subtype{background:var(--sport-swim-soft);color:var(--sport-swim)}.athlete-session[data-type=bike] .athlete-session-subtype{background:var(--sport-bike-soft);color:var(--sport-bike)}.athlete-session[data-type=run] .athlete-session-subtype{background:var(--sport-run-soft);color:var(--sport-run)}.athlete-session[data-type=strength] .athlete-session-subtype{background:var(--sport-strength-soft);color:var(--sport-strength)}.athlete-summary.marathon .athlete-summary-row.primary .type-name,.athlete-summary.marathon .athlete-summary-row.primary .type-value{font-weight:600;color:var(--text-primary)}.athlete-summary.marathon .athlete-summary-row.secondary{opacity:.7}.athlete-session-duration{font-size:11px;color:var(--text-tertiary)}.athlete-session-desc{font-size:11px;color:var(--text-secondary);line-height:1.35;display:-webkit-box;-webkit-line-clamp:3;line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.athlete-session{cursor:pointer}.athlete-session.is-completed{background:color-mix(in srgb,var(--success) 7%,var(--bg-surface));border-color:color-mix(in srgb,var(--success) 22%,var(--bg-surface))}.athlete-session.is-test:not(.is-completed){background:var(--accent-soft);border-color:color-mix(in srgb,var(--accent) 25%,var(--bg-surface))}.athlete-session-log{display:flex;align-items:center;justify-content:space-between;gap:6px;margin-top:auto}.athlete-session-done{font-size:10px;font-weight:600;color:var(--success)}.athlete-session-rpe{font-size:10px;font-weight:600;color:var(--text-tertiary)}.athlete-session-cta{font-size:10px;font-weight:600;color:var(--accent)}.completion-modal{max-width:420px;max-height:90vh;display:flex;flex-direction:column}.completion-modal .modal-body{flex:1;overflow-y:auto;max-height:calc(90vh - 80px)}.modal-header-titles{display:flex;flex-direction:column;min-width:0}.modal-header-sub{font-size:12px;color:var(--text-tertiary);margin-top:2px}.completion-session-info{background:var(--bg-app);padding:12px 14px;border-radius:12px;margin-bottom:var(--space-md);display:flex;align-items:center;gap:12px}.completion-sport-badge{width:38px;height:38px;border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:18px}.completion-sport-text{min-width:0}.completion-session-info .session-type{font-weight:600;font-size:14px;color:var(--text-primary);display:flex;align-items:center;gap:var(--space-xs);flex-wrap:wrap}.completion-toggle-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-md);margin-bottom:var(--space-md)}.completion-toggle-title{font-size:14px;font-weight:600;color:var(--text-primary)}.completion-toggle-sub{font-size:12px;color:var(--text-tertiary)}.toggle-switch{width:52px;height:30px;border-radius:999px;border:0;cursor:pointer;position:relative;flex-shrink:0;background:var(--border-default);transition:background .15s;padding:0}.toggle-switch.on{background:var(--success)}.toggle-switch .toggle-knob{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 1px 2px #00000040;transition:left .15s}.toggle-switch.on .toggle-knob{left:25px}.rpe-label-row{display:flex;align-items:center;justify-content:space-between}.rpe-label-row label{margin-bottom:0}.rpe-value{font-size:12px;color:var(--text-tertiary)}.rpe-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:6px;margin-top:8px}.rpe-btn{height:36px;border-radius:8px;cursor:pointer;font-family:var(--font-sans);font-weight:600;font-size:13px;border:1px solid var(--border-subtle);background:var(--bg-surface);color:var(--text-secondary);padding:0;transition:background .15s,border-color .15s,color .15s}.rpe-btn:hover:not(.selected){background:var(--bg-subtle)}.completion-actions{justify-content:stretch}.completion-actions .btn-primary{flex:1}.modal-subtype-badge{font-size:9px;font-weight:700;padding:2px 6px;border-radius:5px;text-transform:uppercase;letter-spacing:.04em;background:var(--sport-run-soft);color:var(--sport-run)}.completion-session-info .session-desc{color:var(--text-secondary);font-size:13px;margin-top:2px}.test-result-fields{background:var(--bg-tertiary);border:2px solid var(--color-accent);border-radius:var(--border-radius);padding:var(--space-md);margin-bottom:var(--space-md)}.test-result-header{display:flex;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-md);padding-bottom:var(--space-sm);border-bottom:1px solid var(--border-color)}.test-result-header .test-icon{font-size:1.25rem}.test-result-header .test-title{font-weight:600;color:var(--color-accent)}.test-result-fields .form-row{display:flex;gap:var(--space-md)}.test-result-fields .form-group{flex:1}.test-result-calculated{margin-top:var(--space-md);padding:var(--space-sm) var(--space-md);background:var(--bg-subtle);border-radius:var(--border-radius);display:flex;align-items:center;gap:var(--space-sm)}.test-result-calculated .result-label{color:var(--text-muted);font-size:.9rem}.test-result-calculated .result-value{font-family:var(--font-mono);font-weight:600;font-size:1.1rem;color:var(--color-success)}.distance-input-row{display:flex;align-items:center;gap:var(--space-md)}.distance-input-row input{flex:1;text-align:right}.pace-display{font-family:var(--font-mono);font-weight:600;color:var(--color-accent);white-space:nowrap;min-width:80px}.intensity-field{background:var(--bg-tertiary);border-radius:var(--border-radius);padding:var(--space-md);margin-bottom:var(--space-md)}.intensity-toggle{cursor:pointer;display:flex;align-items:center;gap:var(--space-sm)}.intensity-toggle input[type=checkbox]{width:18px;height:18px;accent-color:var(--color-accent)}.intensity-details{margin-top:var(--space-md);padding-top:var(--space-md);border-top:1px solid var(--border-color)}.intensity-details .form-row{display:flex;gap:var(--space-md)}.intensity-details .form-group{flex:1}.athlete-rest{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:14px 0;border:1px dashed var(--border-default);border-radius:9px;color:var(--text-tertiary);font-size:12px}.rest-icon{font-size:1.1rem}.athlete-day-total{padding:6px;border-top:1px solid var(--border-subtle);text-align:center;font-size:12px;font-weight:600;color:var(--text-secondary);background:var(--bg-app);margin-top:auto}.athlete-summary{flex:0 0 148px;background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:12px;overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow-card)}.athlete-summary-header{padding:8px 6px;text-align:center;background:var(--bg-app);border-bottom:1px solid var(--border-subtle)}.athlete-summary-header .summary-title{display:block;font-size:13px;font-weight:600;color:var(--text-primary)}.athlete-summary-header .summary-label{display:block;font-size:11px;font-weight:400;color:var(--text-tertiary)}.athlete-summary-content{flex:1;padding:9px 10px;display:flex;flex-direction:column;gap:9px}.athlete-summary-row{display:flex;align-items:center;gap:6px}.athlete-summary-row .type-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.athlete-summary-row .type-name{font-size:12px;color:var(--text-secondary);flex:1}.athlete-summary-row .type-icon{font-size:1rem}.athlete-summary-row .type-value{font-size:11px;font-weight:600;color:var(--text-primary);white-space:nowrap}.athlete-summary-footer{text-align:center;padding:8px 6px;border-top:1px solid var(--border-subtle);background:var(--bg-app);margin-top:auto}.athlete-summary-footer .total-label{display:block;font-size:10px;color:var(--text-tertiary)}.athlete-summary-footer .total-value{display:block;font-size:13px;font-weight:700;color:var(--text-primary)}.athlete-no-plan{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:400px;text-align:center;color:var(--text-muted)}.no-plan-icon{font-size:4rem;margin-bottom:var(--space-md)}.athlete-no-plan h2{margin:0 0 var(--space-sm) 0;color:var(--text-primary)}.athlete-no-plan p{margin:0}.athlete-footer{text-align:center;padding:var(--space-lg);color:var(--text-muted);font-size:.85rem}@media (max-width: 768px){.athlete-tab-content{padding:var(--space-sm)}.athlete-header-content{flex-direction:column;text-align:center}.athlete-race-info{text-align:center}.athlete-nav{flex-direction:column;gap:var(--space-sm)}.athlete-week-container{overflow:hidden;position:relative}.athlete-week{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:8px}.athlete-week::-webkit-scrollbar{display:none}.athlete-day{flex:0 0 calc(33.333% - 6px);min-width:0;scroll-snap-align:start;min-height:280px}.athlete-day-name{font-size:1rem}.athlete-day-date{font-size:.85rem}.athlete-day-content{padding:var(--space-sm);gap:var(--space-sm)}.athlete-session{padding:var(--space-sm);min-height:80px;transition:all .2s ease}.athlete-session:active{transform:scale(.98);opacity:.9}.athlete-session-type{font-size:.95rem}.athlete-session-duration{font-size:.85rem}.athlete-session-desc{font-size:.85rem;line-height:1.4}.athlete-session-done,.athlete-session-rpe,.athlete-session-cta{font-size:12px}.athlete-day-total{font-size:.9rem;padding:var(--space-xs) var(--space-sm)}.athlete-summary{flex:0 0 calc(33.333% - 6px);scroll-snap-align:start;min-height:280px}.athlete-rest{font-size:1rem}.rest-icon{font-size:1.6rem}}.athlete-day-indicator{display:none}@media (max-width: 768px){.athlete-day-indicator{display:flex;justify-content:center;gap:8px;padding:var(--space-md);background:var(--bg-secondary);border-top:1px solid var(--border-color)}.athlete-day-dot{width:8px;height:8px;border-radius:50%;background:var(--text-muted);opacity:.3;transition:all .2s ease}.athlete-day-dot.active{opacity:1;background:var(--color-accent);transform:scale(1.2)}.athlete-summary-content{padding:var(--space-md);gap:var(--space-sm)}.athlete-summary-row .type-name,.athlete-summary-row .type-value{font-size:.85rem}.athlete-summary-footer .total-value{font-size:1rem}.overview-stats{flex-wrap:wrap}.stat-card{flex:1 1 45%;min-width:45%;padding:var(--space-md)}.stat-value{font-size:1.5rem}.stat-label{font-size:.75rem}}.dashboard-container{display:flex;flex-direction:column;gap:var(--space-md);max-width:100%;box-sizing:border-box}.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}.stats-card{padding:16px;display:flex;flex-direction:column;min-width:0;max-width:100%;overflow:hidden;box-sizing:border-box}.stats-card-full{grid-column:1 / -1}.stats-card .chart-container{margin-top:12px;height:220px;flex:none}.stats-goal-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.stats-goal-titles{display:flex;flex-direction:column;min-width:0}.stats-goal-race{font-size:16px;font-weight:600;color:var(--text-primary);margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.stats-goal-date{font-size:12px;color:var(--text-tertiary);margin-top:1px}.stats-goal-count{text-align:right;flex-shrink:0}.stats-goal-weeks{display:block;font-size:24px;font-weight:700;line-height:1;color:var(--text-primary);font-variant-numeric:tabular-nums}.stats-goal-weeks-label{font-size:12px;color:var(--text-tertiary)}.stats-goal-bar{margin-top:14px;height:8px;border-radius:999px;background:var(--bg-subtle);overflow:hidden}.stats-goal-fill{height:100%;border-radius:999px;background:var(--accent);min-width:2%;transition:width .8s ease-out}.stats-goal-meta{display:flex;justify-content:space-between;gap:8px;margin-top:6px;font-size:12px;color:var(--text-secondary)}.stats-donut-row{display:flex;align-items:center;gap:20px;margin-top:14px}.stats-donut-wrap{position:relative;width:120px;height:120px;flex-shrink:0}.stats-donut-center{position:absolute;top:30px;right:30px;bottom:30px;left:30px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}.stats-donut-total{font-size:18px;font-weight:700;color:var(--text-primary);font-variant-numeric:tabular-nums}.stats-donut-unit{font-size:11px;color:var(--text-tertiary)}.stats-donut-legend{flex:1;display:flex;flex-direction:column;gap:9px;min-width:0}.stats-legend-row{display:flex;align-items:center;gap:8px}.stats-legend-name{font-size:13px;color:var(--text-secondary);flex:1}.stats-legend-pct{font-size:13px;font-weight:600;color:var(--text-primary);font-variant-numeric:tabular-nums}.stats-legend-value{font-size:12px;color:var(--text-tertiary);width:52px;text-align:right;font-variant-numeric:tabular-nums}.chart-container{flex:1;position:relative;min-height:150px;max-width:100%}.chart-container canvas{max-width:100%!important}.dashboard-stats{display:flex;gap:var(--space-xs);padding:var(--space-xs) 0}.dashboard-stat{flex:1;background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--border-radius);padding:var(--space-xs) var(--space-sm);text-align:center;display:flex;align-items:center;justify-content:center;gap:var(--space-xs)}.dashboard-stat .stat-value{font-size:1rem;font-weight:700;color:var(--text-primary);font-family:var(--font-sans);font-variant-numeric:tabular-nums}.dashboard-stat .stat-label{font-size:.65rem;color:var(--text-tertiary)}.block-progress{display:flex;flex-direction:column;gap:var(--space-sm);padding:var(--space-sm) 0}.block-progress-row{display:flex;align-items:center;gap:var(--space-sm)}.block-progress-label{width:70px;font-size:.75rem;color:var(--text-secondary)}.block-progress-bar{display:flex;width:100%;height:12px;background:var(--bg-subtle);border-radius:6px;overflow:hidden;position:relative}.block-progress-fill{height:100%;transition:width .5s ease-out}.block-progress-fill[data-block=base]{background:var(--color-base, #3b82f6)}.block-progress-fill[data-block=build]{background:var(--color-build, #22c55e)}.block-progress-fill[data-block=specific]{background:var(--color-specific, #f59e0b)}.block-progress-fill[data-block=taper]{background:var(--color-taper, #ef4444)}.block-progress-marker{position:absolute;top:-4px;width:2px;height:calc(100% + 8px);background:var(--color-accent)}.block-progress-marker:after{content:"▼";position:absolute;top:-16px;left:50%;transform:translate(-50%);font-size:10px;color:var(--color-accent)}.block-progress-text{font-size:.7rem;color:var(--text-muted);text-align:center;margin-top:var(--space-xs)}.chart-subtitle{font-size:.75rem;color:var(--text-muted);margin-top:4px;margin-bottom:var(--space-sm)}.discipline-progress-h{display:flex;flex-direction:column;gap:var(--space-md);padding:var(--space-sm) 0}.discipline-bar-h{display:grid;grid-template-columns:80px 1fr auto;gap:var(--space-sm);align-items:center}.discipline-label-h{display:flex;align-items:center;gap:var(--space-xs)}.discipline-icon{font-size:1.25rem}.discipline-name{font-size:.85rem;font-weight:500;color:var(--text-primary)}.discipline-bar-container-h{position:relative;height:24px}.discipline-bar-bg-h{width:100%;height:100%;background:var(--bg-tertiary);border-radius:12px;overflow:hidden}.discipline-bar-fill-h{height:100%;border-radius:12px;transition:width .5s ease-out}.discipline-stats-h{display:flex;flex-direction:column;align-items:flex-end;min-width:70px}.discipline-percent{font-size:1rem;font-weight:700}.discipline-hours{font-size:.7rem;color:var(--text-muted)}.status-good{color:var(--color-success)}.status-medium{color:var(--color-warning)}.status-low{color:var(--color-danger)}.test-progression-charts{display:flex;flex-direction:column;gap:var(--space-md);padding:var(--space-sm) 0}.test-chart-container{position:relative;background:var(--bg-tertiary);border-radius:var(--border-radius);padding:var(--space-sm);min-height:120px}.test-chart-header{font-size:.85rem;font-weight:600;color:var(--text-secondary);margin-bottom:var(--space-xs);display:flex;align-items:center;gap:var(--space-xs)}.test-chart-container canvas{max-height:100px}.test-chart-empty{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:var(--text-muted);font-size:.85rem;text-align:center;padding:var(--space-md)}.athlete-session-test-result{font-size:.75rem;color:var(--color-accent);font-weight:600;margin-top:2px}@media (max-width: 480px){.discipline-bar-h{grid-template-columns:60px 1fr auto}.discipline-name{display:none}}@media (max-width: 768px){.stats-grid{grid-template-columns:1fr}}@media (max-width: 768px){html,body,.main-app,.main-content,.view-content{max-width:100vw!important;overflow-x:hidden!important}.session-suggestions{display:none!important}.session-slot{grid-template-columns:1fr!important;max-width:100%!important}.form-row{flex-wrap:wrap!important;max-width:100%!important}.form-group{min-width:auto!important;flex:1 1 100%!important;max-width:100%!important}textarea,input,select{max-width:100%!important;box-sizing:border-box!important}.session-inputs{flex-wrap:wrap!important;gap:var(--space-sm)!important}.day-card,.day-content{max-width:100%!important;overflow-x:hidden!important}.athlete-select{min-width:auto!important;max-width:150px!important}.header-controls,.card{max-width:100%!important;overflow-x:hidden!important}}.athlete-session[draggable=true]{cursor:grab;touch-action:none}.athlete-session[draggable=true]:active{cursor:grabbing}.athlete-session.is-dragging{opacity:.5;transform:rotate(2deg) scale(.98);box-shadow:var(--shadow-overlay);z-index:100}.athlete-day.drag-over{outline:2px dashed var(--success);outline-offset:-2px;border-color:color-mix(in srgb,var(--success) 40%,var(--bg-surface));background:color-mix(in srgb,var(--success) 6%,var(--bg-surface))}.athlete-day.drag-over .athlete-day-content{min-height:60px}.athlete-day.drag-over-blocked{outline:2px dashed var(--danger);outline-offset:-2px;border-color:color-mix(in srgb,var(--danger) 40%,var(--bg-surface));background:color-mix(in srgb,var(--danger) 6%,var(--bg-surface));cursor:not-allowed;position:relative}.athlete-day.drag-over-blocked:after{content:"🚫";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:2.5rem;opacity:.7;z-index:10;pointer-events:none}.athlete-session[draggable=true]:before{content:"⋮⋮";position:absolute;left:4px;top:50%;transform:translateY(-50%);font-size:10px;letter-spacing:-1px;color:color-mix(in srgb,var(--text-tertiary) 55%,var(--border-default));opacity:0;transition:opacity .2s ease}.athlete-session[draggable=true]:hover:before{opacity:1}.athlete-session[draggable=true]{position:relative;padding-left:16px}@media (max-width: 768px){.athlete-session[draggable=true]{min-height:50px}.athlete-session[draggable=true]:before{opacity:.4}.athlete-session.is-dragging{transform:scale(1.02);box-shadow:var(--shadow-overlay)}.athlete-day.drag-over{outline-width:3px;background:var(--success-soft)}}.profile-container{padding:var(--space-md);max-width:1200px;margin:0 auto}.profile-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:var(--space-lg)}.profile-card{background:var(--bg-surface);border-radius:var(--border-radius-lg);padding:var(--space-lg);border:1px solid var(--border-subtle);box-shadow:var(--shadow-card)}.profile-card-header{display:flex;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-md);padding-bottom:var(--space-sm);border-bottom:1px solid var(--border-color)}.profile-card-header h3{margin:0;font-size:1.1rem;font-weight:600;color:var(--text-primary)}.profile-icon{font-size:1.3rem}.profile-current-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-md);text-align:center}.profile-stat{display:flex;flex-direction:column;gap:var(--space-xs);padding:var(--space-md);background:var(--bg-tertiary);border-radius:var(--border-radius)}.profile-stat.no-data{opacity:.5}.stat-emoji{font-size:1.5rem}.stat-label{font-size:.75rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.stat-value{font-size:1.2rem;font-weight:700;color:var(--text-primary)}.profile-hint{color:var(--text-secondary);font-size:.85rem;text-align:center;padding:var(--space-md);background:var(--bg-tertiary);border-radius:var(--border-radius);margin-top:var(--space-md)}.prediction-total{text-align:center;padding:var(--space-lg);background:linear-gradient(135deg,var(--accent),var(--accent-hover));border-radius:var(--border-radius);margin-bottom:var(--space-md)}.prediction-time{display:block;font-size:2rem;font-weight:700;color:var(--text-on-accent)}.prediction-label{display:block;font-size:.8rem;color:var(--text-on-accent);opacity:.85;margin-top:var(--space-xs)}.prediction-splits{display:flex;flex-direction:column;gap:var(--space-sm)}.prediction-split{display:grid;grid-template-columns:2rem 1fr auto;align-items:center;gap:var(--space-sm);padding:var(--space-sm);background:var(--bg-tertiary);border-radius:var(--border-radius)}.prediction-split.prediction-t1t2{opacity:.7;font-size:.9rem}.split-icon{font-size:1.1rem;text-align:center}.split-dist{color:var(--text-secondary);font-size:.85rem}.split-time{font-weight:600;color:var(--text-primary)}.marathon-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-md)}.marathon-prediction{gap:var(--space-md)}.marathon-split{grid-template-columns:2rem 1fr auto auto;padding:var(--space-md)}.marathon-split.featured{background:var(--accent);background:linear-gradient(135deg,var(--accent),var(--accent-hover));color:var(--text-on-accent)}.marathon-split.featured .split-dist,.marathon-split.featured .split-time,.marathon-split.featured .split-pace{color:var(--text-on-accent)}.marathon-split .split-time{font-size:1.1rem}.split-pace{font-family:var(--font-mono);font-size:.85rem;color:var(--text-secondary)}.marathon-split.featured .split-pace{opacity:.9}.zone-info{display:flex;gap:var(--space-md);margin-bottom:var(--space-md);font-size:.85rem;color:var(--text-secondary)}.zones-table{display:flex;flex-direction:column;gap:var(--space-xs)}.zone-row{display:grid;grid-template-columns:1fr auto auto;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);border-radius:var(--border-radius);font-size:.85rem}.zone-name{font-weight:500;color:var(--text-primary)}.zone-range{font-family:monospace;color:var(--text-secondary)}.zone-percent,.zone-desc{font-size:.75rem;color:var(--text-muted)}.zone-row.hr-zone:nth-child(1){background:#1f9e5426;border-left:3px solid var(--success)}.zone-row.hr-zone:nth-child(2){background:#8bc34a26;border-left:3px solid #8bc34a}.zone-row.hr-zone:nth-child(3){background:#ffc10726;border-left:3px solid #ffc107}.zone-row.hr-zone:nth-child(4){background:#c2620f26;border-left:3px solid #ff9800}.zone-row.hr-zone:nth-child(5){background:#f4433626;border-left:3px solid #f44336}.zone-row.swim-zone:nth-child(1){background:#0891b214;border-left:3px solid rgba(8,145,178,.4)}.zone-row.swim-zone:nth-child(2){background:#0891b21f;border-left:3px solid rgba(8,145,178,.5)}.zone-row.swim-zone:nth-child(3){background:#0891b229;border-left:3px solid rgba(8,145,178,.6)}.zone-row.swim-zone:nth-child(4){background:#0891b233;border-left:3px solid rgba(8,145,178,.8)}.zone-row.swim-zone:nth-child(5){background:#0891b240;border-left:3px solid var(--color-swim)}.zone-row.bike-zone:nth-child(1){background:#c2620f14;border-left:3px solid rgba(194,98,15,.3)}.zone-row.bike-zone:nth-child(2){background:#c2620f1a;border-left:3px solid rgba(194,98,15,.4)}.zone-row.bike-zone:nth-child(3){background:#c2620f21;border-left:3px solid rgba(194,98,15,.5)}.zone-row.bike-zone:nth-child(4){background:#c2620f29;border-left:3px solid rgba(194,98,15,.7)}.zone-row.bike-zone:nth-child(5){background:#c2620f33;border-left:3px solid rgba(194,98,15,.85)}.zone-row.bike-zone:nth-child(6){background:#c2620f40;border-left:3px solid var(--color-bike)}.zone-row.run-zone:nth-child(1){background:#1f9e5414;border-left:3px solid rgba(31,158,84,.3)}.zone-row.run-zone:nth-child(2){background:#1f9e541f;border-left:3px solid rgba(31,158,84,.5)}.zone-row.run-zone:nth-child(3){background:#1f9e5429;border-left:3px solid rgba(31,158,84,.7)}.zone-row.run-zone:nth-child(4){background:#1f9e5433;border-left:3px solid rgba(31,158,84,.85)}.zone-row.run-zone:nth-child(5){background:#1f9e5440;border-left:3px solid var(--color-run)}.form-section{margin-top:var(--space-md);padding-top:var(--space-md);border-top:1px solid var(--border-color)}.form-section-title{font-size:.9rem;font-weight:600;color:var(--text-secondary);margin-bottom:var(--space-md)}@media (max-width: 768px){.profile-grid{grid-template-columns:1fr}.profile-current-grid{grid-template-columns:repeat(3,1fr)}.profile-stat{padding:var(--space-sm)}.stat-emoji{font-size:1.2rem}.stat-value{font-size:1rem}.prediction-time{font-size:1.6rem}}.week-nav-card.week-nav-compact{padding:5px 10px}.week-nav-compact .week-nav-btn{width:30px;height:30px;font-size:16px;border-radius:8px}.week-nav-compact .week-nav-title{gap:6px}.week-nav-compact .week-nav-label{font-size:14px}.week-nav-compact .week-nav-sub{font-size:12px;margin-top:0}.week-nav-compact .week-nav-pills{margin-top:4px;padding-bottom:4px}.athlete-session[data-type=swim]{background:color-mix(in srgb,var(--sport-swim) 6%,var(--bg-surface));border-color:color-mix(in srgb,var(--sport-swim) 20%,var(--bg-surface));border-left:3px solid var(--sport-swim)}.athlete-session[data-type=bike]{background:color-mix(in srgb,var(--sport-bike) 6%,var(--bg-surface));border-color:color-mix(in srgb,var(--sport-bike) 20%,var(--bg-surface));border-left:3px solid var(--sport-bike)}.athlete-session[data-type=run]{background:color-mix(in srgb,var(--sport-run) 6%,var(--bg-surface));border-color:color-mix(in srgb,var(--sport-run) 20%,var(--bg-surface));border-left:3px solid var(--sport-run)}.athlete-session[data-type=strength]{background:color-mix(in srgb,var(--sport-strength) 6%,var(--bg-surface));border-color:color-mix(in srgb,var(--sport-strength) 20%,var(--bg-surface));border-left:3px solid var(--sport-strength)}.athlete-session.is-completed[data-type]{border-top-color:color-mix(in srgb,var(--success) 55%,var(--bg-surface));border-right-color:color-mix(in srgb,var(--success) 55%,var(--bg-surface));border-bottom-color:color-mix(in srgb,var(--success) 55%,var(--bg-surface))}.athlete-session.is-completed[data-type=swim]{background:color-mix(in srgb,var(--sport-swim) 14%,var(--bg-surface))}.athlete-session.is-completed[data-type=bike]{background:color-mix(in srgb,var(--sport-bike) 14%,var(--bg-surface))}.athlete-session.is-completed[data-type=run]{background:color-mix(in srgb,var(--sport-run) 14%,var(--bg-surface))}.athlete-session.is-completed[data-type=strength]{background:color-mix(in srgb,var(--sport-strength) 14%,var(--bg-surface))}.athlete-session{padding-right:30px}.athlete-session-fab{position:absolute;right:6px;bottom:6px;width:22px;height:22px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;line-height:1}.athlete-session-fab.is-done{background:var(--success);color:#fff;font-weight:700;box-shadow:0 2px 8px color-mix(in srgb,var(--success) 45%,transparent)}#regenExtraInstructions{min-height:130px;resize:vertical}.site-footer{border-top:1px solid var(--border-subtle);padding:18px 20px 22px;text-align:center;background:var(--bg-app)}.site-footer-heading{display:block;font-size:11px;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--text-tertiary);margin-bottom:6px}.site-footer-links{display:flex;justify-content:center;flex-wrap:wrap;gap:6px 18px}.site-footer-links a{font-size:13px;color:var(--text-secondary);text-decoration:none}.site-footer-links a:hover{color:var(--accent);text-decoration:underline}.nav-badge-beta{font-size:9px;font-weight:700;letter-spacing:.06em;padding:2px 7px;border-radius:999px;background:var(--accent-soft);color:var(--accent-soft-text);line-height:1.4}.nav-item.active .nav-badge-beta{background:var(--bg-surface)}.pill-warning{background:var(--warning-soft);color:var(--warning-text)}.view-content.w2-content{max-width:1400px}.week-pill-draft{background:var(--warning-soft);color:var(--warning-text)}.w2-banner{background:var(--accent-soft);color:var(--accent-soft-text);border:1px solid color-mix(in srgb,var(--accent) 25%,var(--bg-surface));border-radius:var(--border-radius);padding:10px 14px;font-size:13px;font-weight:500;margin-bottom:var(--space-md)}.w2-canvas{display:flex;align-items:stretch;gap:10px;overflow-x:auto;padding-bottom:6px}.w2-day{flex:1 1 130px;min-width:130px;background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:12px;overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow-card)}.w2-day-header{padding:8px 6px;text-align:center;background:var(--bg-app);border-bottom:1px solid var(--border-subtle)}.w2-day-name{font-weight:600;font-size:13px;color:var(--text-primary);display:block}.w2-day-date{font-size:11px;color:var(--text-tertiary)}.w2-day-content{flex:1;padding:6px;display:flex;flex-direction:column;gap:6px}.w2-session{position:relative;border:1px solid color-mix(in srgb,var(--border-subtle) 65%,var(--bg-surface));border-left:3px solid var(--border-default);background:color-mix(in srgb,var(--bg-surface) 50%,var(--bg-app));border-radius:9px;padding:7px 8px 7px 16px;display:flex;flex-direction:column;gap:3px;text-align:left;transition:filter .15s}.w2-session[data-type=swim]{border-left-color:var(--sport-swim);background:color-mix(in srgb,var(--sport-swim) 6%,var(--bg-surface))}.w2-session[data-type=bike]{border-left-color:var(--sport-bike);background:color-mix(in srgb,var(--sport-bike) 6%,var(--bg-surface))}.w2-session[data-type=run]{border-left-color:var(--sport-run);background:color-mix(in srgb,var(--sport-run) 6%,var(--bg-surface))}.w2-session[data-type=strength]{border-left-color:var(--sport-strength);background:color-mix(in srgb,var(--sport-strength) 6%,var(--bg-surface))}.w2-session:hover{filter:brightness(.98)}.w2-session-header{display:flex;align-items:center;flex-wrap:wrap;gap:4px 5px}.w2-session-type{font-weight:700;font-size:12px;line-height:1.2}.w2-session[data-type=swim] .w2-session-type{color:var(--sport-swim)}.w2-session[data-type=bike] .w2-session-type{color:var(--sport-bike)}.w2-session[data-type=run] .w2-session-type{color:var(--sport-run)}.w2-session[data-type=strength] .w2-session-type{color:var(--sport-strength)}.w2-session-duration{font-size:11px;color:var(--text-tertiary)}.w2-session-subtype{display:inline-block;font-size:8px;font-weight:700;padding:1px 5px;border-radius:5px;text-transform:uppercase;letter-spacing:.04em}.w2-session[data-type=swim] .w2-session-subtype{background:var(--sport-swim-soft);color:var(--sport-swim)}.w2-session[data-type=bike] .w2-session-subtype{background:var(--sport-bike-soft);color:var(--sport-bike)}.w2-session[data-type=run] .w2-session-subtype{background:var(--sport-run-soft);color:var(--sport-run)}.w2-session[data-type=strength] .w2-session-subtype{background:var(--sport-strength-soft);color:var(--sport-strength)}.w2-session-desc{font-size:11px;color:var(--text-secondary);line-height:1.35;display:-webkit-box;-webkit-line-clamp:3;line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.w2-session[draggable=true]{cursor:grab}.w2-session[draggable=true]:active{cursor:grabbing}.w2-session[draggable=true]:before{content:"⋮⋮";position:absolute;left:4px;top:50%;transform:translateY(-50%);font-size:10px;letter-spacing:-1px;color:color-mix(in srgb,var(--text-tertiary) 55%,var(--border-default));opacity:0;transition:opacity .2s ease}.w2-session[draggable=true]:hover:before{opacity:1}.w2-session.w2-dragging{opacity:.5;transform:rotate(2deg) scale(.98);box-shadow:var(--shadow-overlay)}.w2-day.w2-drag-over{outline:2px dashed var(--accent);outline-offset:-2px;border-color:color-mix(in srgb,var(--accent) 40%,var(--bg-surface));background:color-mix(in srgb,var(--accent) 6%,var(--bg-surface))}.w2-day.w2-drag-over .w2-day-content{min-height:60px}.w2-rest{flex:1;display:flex;align-items:center;justify-content:center;min-height:52px;padding:14px 0;border:1px dashed var(--border-default);border-radius:9px;color:var(--text-tertiary);font-size:12px}.w2-add-btn{border:1px dashed var(--border-default);border-radius:9px;background:none;color:var(--text-tertiary);font-family:var(--font-sans);font-size:11px;font-weight:600;padding:6px 4px;cursor:pointer;transition:background .15s,color .15s,border-color .15s}.w2-add-btn:hover{background:var(--accent-soft);color:var(--accent-soft-text);border-color:color-mix(in srgb,var(--accent) 40%,var(--bg-surface))}.w2-day-total{padding:6px;border-top:1px solid var(--border-subtle);text-align:center;font-size:12px;font-weight:600;color:var(--text-secondary);background:var(--bg-app);margin-top:auto}.w2-summary{flex:0 0 148px;background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:12px;overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow-card)}.w2-summary-header{padding:8px 6px;text-align:center;background:var(--bg-app);border-bottom:1px solid var(--border-subtle)}.w2-summary-header .summary-title{display:block;font-size:13px;font-weight:600;color:var(--text-primary)}.w2-summary-header .summary-label{display:block;font-size:11px;font-weight:400;color:var(--text-tertiary)}.w2-summary-content{flex:1;padding:9px 10px;display:flex;flex-direction:column;gap:9px}.w2-summary-row{display:flex;align-items:center;gap:6px}.w2-summary-row .type-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.w2-summary-row .type-name{font-size:12px;color:var(--text-secondary);flex:1}.w2-summary-row .type-value{font-size:11px;font-weight:600;color:var(--text-primary);white-space:nowrap}.w2-summary-row.primary .type-name,.w2-summary-row.primary .type-value{font-weight:600;color:var(--text-primary)}.w2-summary-footer{text-align:center;padding:8px 6px;border-top:1px solid var(--border-subtle);background:var(--bg-app);margin-top:auto}.w2-summary-footer .total-label{display:block;font-size:10px;color:var(--text-tertiary)}.w2-summary-footer .total-value{display:block;font-size:13px;font-weight:700;color:var(--text-primary)}.w2-canvas.is-readonly .w2-session{cursor:default}.w2-canvas.is-readonly{opacity:.92}.w2-toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%);z-index:1000;background:var(--bg-surface);color:var(--text-primary);border:1px solid var(--border-subtle);border-left:3px solid var(--success);border-radius:var(--border-radius);box-shadow:var(--shadow-overlay);padding:10px 16px;font-size:13px;font-weight:500;max-width:min(90vw,480px);transition:opacity .3s,transform .3s}.w2-toast-hide{opacity:0;transform:translate(-50%) translateY(8px)}.w2-canvas:not(.is-readonly) .w2-day-header{cursor:pointer}.w2-canvas:not(.is-readonly) .w2-day-header:hover .w2-day-name{color:var(--accent)}.w2-drawer-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);z-index:940}.w2-drawer{position:fixed;top:0;right:0;bottom:0;width:420px;max-width:100vw;display:flex;flex-direction:column;background:var(--bg-surface);border-left:1px solid var(--border-subtle);border-radius:var(--border-radius-lg) 0 0 var(--border-radius-lg);box-shadow:var(--shadow-overlay);z-index:941}@media (prefers-reduced-motion: no-preference){.w2-drawer{animation:w2-drawer-in .24s cubic-bezier(.2,.8,.3,1)}}@keyframes w2-drawer-in{0%{transform:translate(48px);opacity:.4}to{transform:translate(0);opacity:1}}.w2-drawer-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:16px 18px 12px;border-bottom:1px solid var(--border-subtle);flex-shrink:0}.w2-drawer-title{font-size:17px;font-weight:700;color:var(--text-primary);margin:0}.w2-drawer-total{display:block;margin-top:2px;font-size:12px;color:var(--text-tertiary)}.w2-drawer-close{border:0;background:transparent;color:var(--text-tertiary);font-size:16px;line-height:1;padding:6px 8px;border-radius:var(--border-radius-sm);cursor:pointer}.w2-drawer-close:hover{background:var(--bg-subtle);color:var(--text-primary)}.w2-drawer-body{flex:1;overflow-y:auto;padding:14px 18px 18px;display:flex;flex-direction:column;gap:12px}.w2-drawer-empty{font-size:13px;color:var(--text-tertiary);padding:4px 2px}.w2-drawer-body .training-context-panel{margin:4px 0 0}.w2-edit-card{border:1px solid var(--border-subtle);border-left:3px solid var(--border-default);border-radius:var(--border-radius);background:var(--bg-surface);padding:12px;display:flex;flex-direction:column;gap:8px}.w2-edit-card[data-type=swim]{border-left-color:var(--sport-swim)}.w2-edit-card[data-type=bike]{border-left-color:var(--sport-bike)}.w2-edit-card[data-type=run]{border-left-color:var(--sport-run)}.w2-edit-card[data-type=strength]{border-left-color:var(--sport-strength)}.w2-edit-card.w2-edit-focus{outline:2px solid var(--focus-ring);outline-offset:1px}.w2-edit-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.w2-edit-delete{border:0;background:transparent;color:var(--danger);font-size:12px;font-weight:600;font-family:inherit;padding:2px 6px;border-radius:var(--border-radius-sm);cursor:pointer}.w2-edit-delete:hover{background:var(--danger-soft);color:var(--danger-text)}.w2-edit-row{display:flex;gap:8px;align-items:center}.w2-edit-row select{flex:1;min-width:0}.w2-edit-duration{display:flex;align-items:center;gap:4px;flex-shrink:0}.w2-edit-duration input{width:64px}.w2-edit-unit{font-size:12px;color:var(--text-tertiary)}.w2-edit-test{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--text-secondary);cursor:pointer;align-self:flex-start}.w2-edit-desc{width:100%;min-height:110px;resize:vertical;font-family:inherit;font-size:13px}.w2-ai{background:color-mix(in srgb,var(--phase-taper) 4%,var(--bg-surface));border:1px solid color-mix(in srgb,var(--phase-taper) 14%,var(--bg-surface));border-radius:var(--border-radius);padding:8px 10px}.w2-ai-head{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--phase-taper);margin-bottom:6px}.w2-ai-actions{display:inline-flex;align-items:center;gap:8px;text-transform:none;letter-spacing:normal}.w2-ai-regen,.w2-ai-apply{border:0;background:transparent;color:var(--phase-taper);font-size:12px;font-weight:600;font-family:inherit;cursor:pointer;padding:0}.w2-ai-regen:hover,.w2-ai-apply:hover{text-decoration:underline}.w2-ai-generate{border:1px dashed color-mix(in srgb,var(--phase-taper) 40%,var(--bg-surface));background:transparent;color:var(--phase-taper);font-size:12px;font-weight:600;font-family:inherit;border-radius:var(--border-radius-sm);padding:6px 10px;cursor:pointer;width:100%}.w2-ai-generate:hover{background:color-mix(in srgb,var(--phase-taper) 8%,var(--bg-surface))}.w2-ai-loading{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--text-secondary);padding:2px 0}.w2-ai-spinner{width:14px;height:14px;border:2px solid color-mix(in srgb,var(--phase-taper) 25%,var(--bg-surface));border-top-color:var(--phase-taper);border-radius:50%;animation:spin .9s linear infinite;flex-shrink:0}.w2-ai-error{font-size:12px;color:var(--danger-text);background:var(--danger-soft);border-radius:var(--border-radius-sm);padding:6px 8px;margin-bottom:6px}.w2-ai-type{display:flex;align-items:center;gap:7px;font-size:13px;font-weight:600;color:var(--phase-taper)}.w2-ai-type .sport-dot{width:8px;height:8px}.w2-ai-desc{font-size:12px;color:var(--text-secondary);margin-top:2px;line-height:1.4}.w2-ai-duration{font-size:12px;color:var(--text-tertiary);margin-top:2px}.w2-ai-week-btn{background:color-mix(in srgb,var(--phase-taper) 10%,var(--bg-surface));border:1px solid color-mix(in srgb,var(--phase-taper) 35%,var(--bg-surface));color:var(--phase-taper)}.w2-ai-week-btn:hover{background:color-mix(in srgb,var(--phase-taper) 18%,var(--bg-surface))}.w2-ai-panel{background:color-mix(in srgb,var(--phase-taper) 4%,var(--bg-surface));border:1px solid color-mix(in srgb,var(--phase-taper) 18%,var(--bg-surface));border-radius:var(--border-radius);padding:12px 14px;margin-bottom:var(--space-md);display:flex;flex-direction:column;gap:8px}.w2-ai-panel-head{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--phase-taper)}.w2-ai-panel-close{border:0;background:transparent;color:var(--text-secondary);font-size:14px;font-family:inherit;cursor:pointer;padding:0 2px;line-height:1}.w2-ai-panel-close:hover{color:var(--text-primary)}.w2-ai-panel-label{font-size:12px;font-weight:600;color:var(--text-secondary)}.w2-ai-panel textarea{width:100%;resize:vertical;font-family:inherit;font-size:13px}.w2-ai-panel-actions{display:flex;justify-content:flex-end;gap:8px}.w2-ai-panel-reasoning{font-size:13px;color:var(--text-primary);line-height:1.5}.w2-ai-panel-hint{font-size:12px;color:var(--text-tertiary)}.w2-drawer-add{border:1px dashed var(--border-default);background:transparent;color:var(--text-secondary);font-size:13px;font-weight:600;font-family:inherit;border-radius:var(--border-radius);padding:9px 12px;cursor:pointer}.w2-drawer-add:hover{border-color:var(--focus-ring);color:var(--text-primary)}@media (max-width: 640px){.w2-drawer{width:100vw;border-left:0;border-radius:0}}.app-header{border-top:2px solid var(--accent);background:linear-gradient(100deg,color-mix(in srgb,var(--accent) 15%,var(--bg-surface)) 0%,color-mix(in srgb,var(--accent) 6%,var(--bg-surface)) 18%,var(--bg-surface) 42%)}.app-header:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background-image:repeating-linear-gradient(115deg,color-mix(in srgb,var(--accent) 26%,transparent) 0 1px,transparent 1px 9px);-webkit-mask-image:linear-gradient(100deg,rgba(0,0,0,.85) 0%,rgba(0,0,0,.4) 14%,transparent 34%);mask-image:linear-gradient(100deg,rgba(0,0,0,.85) 0%,rgba(0,0,0,.4) 14%,transparent 34%)}.app-header .topbar{position:relative}.logo-tagline{font-size:13px;font-weight:500;color:var(--text-tertiary);white-space:nowrap}@media (max-width: 1023px){.logo-tagline{display:none}}.w2-ai-footer{display:flex;align-items:center;gap:8px;margin-top:8px}.w2-ai-apply-btn{flex:1;padding:8px 12px;border:0;border-radius:9px;background:var(--phase-taper);color:#fff;font-size:13px;font-weight:600;cursor:pointer}.w2-ai-apply-btn:hover{filter:brightness(1.1)}.w2-ai-regen-btn{padding:8px 12px;border:1px solid color-mix(in srgb,var(--phase-taper) 35%,var(--bg-surface));border-radius:9px;background:transparent;color:var(--phase-taper);font-size:13px;font-weight:600;cursor:pointer}.w2-ai-regen-btn:hover{background:color-mix(in srgb,var(--phase-taper) 10%,transparent)}.duration-stepper{display:flex;align-items:center;gap:8px}.duration-stepper input{flex:1;text-align:center}.stepper-btn{width:38px;height:38px;flex-shrink:0;border:1px solid var(--border-default);border-radius:10px;background:var(--bg-surface);color:var(--text-secondary);font-size:18px;line-height:1;cursor:pointer}.stepper-btn:hover{background:var(--bg-subtle);color:var(--text-primary)}.athlete-session-fab.is-edit{background:color-mix(in srgb,var(--bg-surface) 55%,transparent);border:1px solid var(--border-default);color:var(--text-tertiary);font-weight:700;letter-spacing:1px}.athlete-session:hover .athlete-session-fab.is-edit{color:var(--accent);border-color:var(--accent)}